16.3 km | 02:10:14 | 07:59/km日期: 2024-10-09 18:55 - 平均心率: 152 - 卡路里: 1572 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 88.4
Pace: 01'49" / 06'20" / 06'14" / 06'27" / 08'30" / 07'48" / 07'37" / 07'57" / 07'45" / 08'15" / 07'51" / 08'31" / 09'04" / 08'12" / 10'51" / 08'18" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'51") | 1000 / 1000 |
| 2 | | 06'19" (+00'05") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'26" (+00'12") | 1000 / 4000 |
| 5 | | 08'30" (+02'16") | 1000 / 5000 |
| 6 | | 09'09" (+02'55") | 42 / 5042 |
| 7 | | 40'58" (+34'44") | 0 / 5043 |
| 8 | | 16'45" (+10'31") | 0 / 5044 |
| 9 | | 10'00" (+03'46") | 1 / 5045 |
| 10 | | 11'39" (+05'25") | 2 / 5048 |
| 11 | | 07'39" (+01'25") | 1000 / 6048 |
| 12 | | 07'36" (+01'22") | 1000 / 7048 |
| 13 | | 08'03" (+01'49") | 1000 / 8048 |
| 14 | | 07'41" (+01'27") | 1000 / 9048 |
| 15 | | 08'13" (+01'59") | 1000 / 10048 |
| 16 | | 07'42" (+01'28") | 1000 / 11048 |
| 17 | | 08'35" (+02'21") | 1000 / 12048 |
| 18 | | 09'05" (+02'51") | 1000 / 13048 |
| 19 | | 08'09" (+01'55") | 1000 / 14048 |
| 20 | | 10'49" (+04'35") | 1000 / 15048 |
| 21 | | 08'16" (+02'02") | 1000 / 16048 |
| 22 | | 12'42" (+06'28") | 257 / 16305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 145.16 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'49" | 00:01'49" |
| 2 | 06'20" | 00:08'09" |
| 3 | 06'14" | 00:14'23" |
| 4 | 06'27" | 00:20'50" |
| 5 | 08'30" | 00:29'20" |
| 6 | 07'48" | 00:37'08" |
| 7 | 07'37" | 00:44'45" |
| 8 | 07'57" | 00:52'42" |
| 9 | 07'45" | 01:00'27" |
| 10 | 08'15" | 01:08'42" |
| 11 | 07'51" | 01:16'33" |
| 12 | 08'31" | 01:25'04" |
| 13 | 09'04" | 01:34'08" |
| 14 | 08'12" | 01:42'20" |
| 15 | 10'51" | 01:53'11" |
| 16 | 08'18" | 02:01'29" |
| 16.3 | 11'27" | 02:04'59" |
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