12.2 km | 01:02:01 | 05:06/km日期: 2024-10-10 06:05 - 平均心率: 152 - 卡路里: 771 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88.2
Pace: 05'10" / 05'07" / 05'08" / 05'03" / 05'11" / 05'02" / 05'05" / 05'07" / 05'03" / 05'13" / 05'04" / 05'09" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'09") | 398 / 398 |
| 2 | | 05'03" (+00'02") | 407 / 806 |
| 3 | | 05'10" (+00'09") | 402 / 1209 |
| 4 | | 05'05" (+00'04") | 407 / 1616 |
| 5 | | 05'13" (+00'12") | 402 / 2019 |
| 6 | | 05'05" (+00'04") | 408 / 2428 |
| 7 | | 05'03" (+00'02") | 410 / 2838 |
| 8 | | 05'10" (+00'09") | 401 / 3240 |
| 9 | | 05'02" (+00'01") | 406 / 3646 |
| 10 | | 05'05" (+00'04") | 405 / 4052 |
| 11 | | 05'04" (+00'03") | 406 / 4459 |
| 12 | | 05'05" (+00'04") | 404 / 4863 |
| 13 | | 05'06" (+00'05") | 405 / 5269 |
| 14 | | 05'03" (+00'02") | 407 / 5676 |
| 15 | | 05'07" (+00'06") | 402 / 6079 |
| 16 | | 05'05" (+00'04") | 405 / 6485 |
| 17 | | 05'04" (+00'03") | 404 / 6889 |
| 18 | | 05'11" (+00'10") | 404 / 7293 |
| 19 | | 05'01" | 408 / 7701 |
| 20 | | 05'05" (+00'04") | 405 / 8107 |
| 21 | | 05'05" (+00'04") | 404 / 8511 |
| 22 | | 05'04" (+00'03") | 403 / 8914 |
| 23 | | 05'05" (+00'04") | 407 / 9321 |
| 24 | | 05'11" (+00'10") | 402 / 9723 |
| 25 | | 05'08" (+00'07") | 403 / 10126 |
| 26 | | 05'05" (+00'04") | 406 / 10533 |
| 27 | | 05'09" (+00'08") | 402 / 10935 |
| 28 | | 05'02" (+00'01") | 404 / 11339 |
| 29 | | 05'04" (+00'03") | 405 / 11744 |
| 30 | | 05'04" (+00'03") | 408 / 12152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 213.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'07" | 00:10'17" |
| 3 | 05'08" | 00:15'25" |
| 4 | 05'03" | 00:20'28" |
| 5 | 05'11" | 00:25'39" |
| 6 | 05'02" | 00:30'41" |
| 7 | 05'05" | 00:35'46" |
| 8 | 05'07" | 00:40'53" |
| 9 | 05'03" | 00:45'56" |
| 10 | 05'13" | 00:51'09" |
| 11 | 05'04" | 00:56'13" |
| 12 | 05'09" | 01:01'22" |
| 12.2 | 04'22" | 01:02'02" |
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