10.1 km | 00:53:24 | 05:16/km日期: 2024-10-12 07:27 - 平均心率: 143 - 卡路里: 592 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 79.4
Pace: 08'53" / 05'49" / 05'34" / 05'20" / 05'12" / 05'10" / 05'02" / 04'53" / 04'48" / 04'41" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'42") | 1000 / 1000 |
| 2 | | 05'49" (+01'08") | 1000 / 2000 |
| 3 | | 05'33" (+00'52") | 1000 / 3000 |
| 4 | | 05'20" (+00'39") | 1000 / 4000 |
| 5 | | 05'12" (+00'31") | 1000 / 5000 |
| 6 | | 05'09" (+00'28") | 1000 / 6000 |
| 7 | | 05'01" (+00'20") | 1000 / 7000 |
| 8 | | 04'53" (+00'12") | 1000 / 8000 |
| 9 | | 04'47" (+00'06") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'37" | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
10月累積里程 : 251.65 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 05'49" | 00:14'42" |
| 3 | 05'34" | 00:20'16" |
| 4 | 05'20" | 00:25'36" |
| 5 | 05'12" | 00:30'48" |
| 6 | 05'10" | 00:35'58" |
| 7 | 05'02" | 00:41'00" |
| 8 | 04'53" | 00:45'53" |
| 9 | 04'48" | 00:50'41" |
| 10 | 04'41" | 00:55'22" |
| 10.1 | 04'37" | 00:55'54" |
展開計圈分析
留言 
