25.0 km | 02:15:22 | 05:24/km日期: 2016-09-26 05:57 - 地點: 郊區 - 天氣: 晴空無雲 - 平均心率: 110 - 卡路里: 1624 Cal - 總步數: 24504 - 平均步頻: 181 - 平均步幅: 102 cm - 溫度: 28°C - 濕度: 92%
Pace: 05'30" / 05'05" / 05'30" / 05'18" / 05'40" / 05'30" / 05'22" / 05'30" / 05'30" / 05'35" / 05'28" / 05'22" / 05'33" / 05'18" / 05'20" / 05'30" / 05'19" / 05'25" / 05'23" / 05'12" / 05'13" / 05'40" / 05'12" / 05'23" / 05'23" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'23") | 1004 / 1004 | 181 / 100 |
| 2 | | 05'05" | 1007 / 2012 | 182 / 107 |
| 3 | | 05'24" (+00'19") | 1007 / 3019 | 181 / 101 |
| 4 | | 05'16" (+00'11") | 1004 / 4023 | 180 / 105 |
| 5 | | 05'38" (+00'33") | 1004 / 5028 | 169 / 104 |
| 6 | | 05'28" (+00'23") | 1004 / 6032 | 181 / 100 |
| 7 | | 05'20" (+00'15") | 1003 / 7035 | 184 / 101 |
| 8 | | 05'29" (+00'24") | 1002 / 8038 | 182 / 99 |
| 9 | | 05'31" (+00'26") | 1003 / 9041 | 181 / 99 |
| 10 | | 05'31" (+00'26") | 1000 / 10042 | 180 / 99 |
| 11 | | 05'30" (+00'25") | 1002 / 11044 | 180 / 100 |
| 12 | | 05'21" (+00'16") | 1007 / 12052 | 180 / 103 |
| 13 | | 05'27" (+00'22") | 1010 / 13063 | 177 / 103 |
| 14 | | 05'16" (+00'11") | 1008 / 14071 | 181 / 104 |
| 15 | | 05'18" (+00'13") | 1004 / 15076 | 182 / 103 |
| 16 | | 05'29" (+00'24") | 1000 / 16077 | 181 / 100 |
| 17 | | 05'18" (+00'13") | 1008 / 17086 | 183 / 102 |
| 18 | | 05'22" (+00'17") | 1008 / 18094 | 180 / 103 |
| 19 | | 05'19" (+00'14") | 1008 / 19103 | 182 / 103 |
| 20 | | 05'08" (+00'03") | 1004 / 20107 | 184 / 105 |
| 21 | | 05'15" (+00'10") | 1004 / 21112 | 184 / 103 |
| 22 | | 05'36" (+00'31") | 1010 / 22123 | 176 / 101 |
| 23 | | 05'09" (+00'04") | 1005 / 23128 | 182 / 106 |
| 24 | | 05'22" (+00'17") | 1005 / 24134 | 181 / 102 |
| 25 | | 05'20" (+00'15") | 1008 / 25143 | 182 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 320.60 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'05" | 00:10'35" |
| 3 | 05'30" | 00:16'05" |
| 4 | 05'18" | 00:21'23" |
| 5 | 05'40" | 00:27'03" |
| 6 | 05'30" | 00:32'33" |
| 7 | 05'22" | 00:37'55" |
| 8 | 05'30" | 00:43'25" |
| 9 | 05'30" | 00:48'55" |
| 10 | 05'35" | 00:54'30" |
| 11 | 05'28" | 00:59'58" |
| 12 | 05'22" | 01:05'20" |
| 13 | 05'33" | 01:10'53" |
| 14 | 05'18" | 01:16'11" |
| 15 | 05'20" | 01:21'31" |
| 16 | 05'30" | 01:27'01" |
| 17 | 05'19" | 01:32'20" |
| 18 | 05'25" | 01:37'45" |
| 19 | 05'23" | 01:43'08" |
| 20 | 05'12" | 01:48'20" |
| 21 | 05'13" | 01:53'33" |
| 22 | 05'40" | 01:59'13" |
| 23 | 05'12" | 02:04'25" |
| 24 | 05'23" | 02:09'48" |
| 25 | 05'23" | 02:15'11" |
| 25.0 | 09'54" | 02:15'22" |
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