16.4 km | 01:29:09 | 05:26/km日期: 2024-10-13 06:31 - 地點: 福和橋 - 平均心率: 150 - 卡路里: 916 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 88.7
Pace: 05'19" / 06'31" / 05'17" / 05'08" / 04'51" / 05'10" / 05'12" / 05'15" / 05'07" / 04'54" / 04'34" / 08'50" / 05'42" / 05'38" / 05'29" / 05'26" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'44") | 1000 / 1000 |
| 2 | | 06'31" (+01'57") | 1000 / 2000 |
| 3 | | 05'17" (+00'43") | 1000 / 3000 |
| 4 | | 05'07" (+00'33") | 1000 / 4000 |
| 5 | | 04'51" (+00'17") | 1000 / 5000 |
| 6 | | 05'09" (+00'35") | 1000 / 6000 |
| 7 | | 05'12" (+00'38") | 1000 / 7000 |
| 8 | | 05'15" (+00'41") | 1000 / 8000 |
| 9 | | 05'06" (+00'32") | 1000 / 9000 |
| 10 | | 04'54" (+00'20") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 07'03" (+02'29") | 1000 / 12000 |
| 13 | | 05'41" (+01'07") | 1000 / 13000 |
| 14 | | 05'38" (+01'04") | 1000 / 14000 |
| 15 | | 05'28" (+00'54") | 1000 / 15000 |
| 16 | | 05'26" (+00'52") | 1000 / 16000 |
| 17 | | 06'22" (+01'48") | 399 / 16399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
257.31 km 
Saucony Kinvara Pro 累積 :
351.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'31" | 00:11'50" |
| 3 | 05'17" | 00:17'07" |
| 4 | 05'08" | 00:22'15" |
| 5 | 04'51" | 00:27'06" |
| 6 | 05'10" | 00:32'16" |
| 7 | 05'12" | 00:37'28" |
| 8 | 05'15" | 00:42'43" |
| 9 | 05'07" | 00:47'50" |
| 10 | 04'54" | 00:52'44" |
| 11 | 04'34" | 00:57'18" |
| 12 | 08'50" | 01:06'08" |
| 13 | 05'42" | 01:11'50" |
| 14 | 05'38" | 01:17'28" |
| 15 | 05'29" | 01:22'57" |
| 16 | 05'26" | 01:28'23" |
| 16.4 | 06'23" | 01:30'56" |
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