Bear 2024/10/13 訓練日誌 | Marathon's World

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ID 464993

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全馬 | 03:43:33 | 05:17/km | 第2馬

2024 Puli Power 埔里山城派對馬拉松-9愛跑

官方成績
日期	2024-10-13
成績	03:43:33
總名次	- / -
分組名次	- / -
平均速度	05:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'41")

00:23'41" (+00'34")

00:47'08"

10 km

(00:47'08")

00:23'27" (+00'20")

15 km

(01:10'15")

00:23'07"

00:49'21" (+02'13")

20 km

(01:36'29")

00:26'14" (+03'07")

25 km

(02:02'13")

00:25'44" (+02'37")

00:53'36" (+06'28")

30 km

(02:30'05")

00:27'52" (+04'45")

35 km

(02:59'28")

00:29'23" (+06'16")

00:59'38" (+12'30")

40 km

(03:29'43")

00:30'15" (+07'08")

Finish

(03:43:33)

日期: 2024-10-13 06:05 - 總爬升: 222 m - 地點: 埔里 - 天氣: 晴朗 - 卡路里: 2418 Cal - 溫度: 24°C - 濕度: 92.8

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'24"

(04'24")

04'26" (+00'03")

991 / 991

04'39"

(09'03")

04'37" (+00'14")

1006 / 1998

04'53"

(13'56")

04'50" (+00'27")

1009 / 3007

04'51"

(18'47")

04'49" (+00'26")

1005 / 4012

04'54"

(23'41")

04'54" (+00'31")

998 / 5010

展開計圈分析

第二馬入袋。無傷完賽👍🏻💪

賽後評分: 補給好。完賽禮更讚👍🏻
給 5 星

10月累積里程 : 286.95 km

nike vaporflynext%3白累積 : 271.5 km

Android - samsung SM-G9960 上傳 | 1 month ago

吳瑞絢說推

留言

吳瑞絢恭喜完賽，厲害喔

2024-10-13 10:54 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'29"	00:04'29"
2	04'38"	00:09'07"
3	04'49"	00:13'56"
4	04'51"	00:18'47"
5	04'54"	00:23'41"
6	04'54"	00:28'35"
7	04'54"	00:33'29"
8	04'40"	00:38'09"
9	04'35"	00:42'44"
10	04'24"	00:47'08"
11	04'41"	00:51'49"
12	04'37"	00:56'26"
13	04'32"	01:00'58"
14	04'34"	01:05'32"
15	04'43"	01:10'15"
16	05'16"	01:15'31"
17	05'09"	01:20'40"
18	05'26"	01:26'06"
19	05'14"	01:31'20"
20	05'09"	01:36'29"
21	05'00"	01:41'29"
22	04'59"	01:46'28"
23	05'13"	01:51'41"
24	05'05"	01:56'46"
25	05'27"	02:02'13"
26	05'18"	02:07'31"
27	05'19"	02:12'50"
28	05'34"	02:18'24"
29	05'35"	02:23'59"
30	06'06"	02:30'05"
31	05'55"	02:36'00"
32	05'48"	02:41'48"
33	05'33"	02:47'21"
34	05'56"	02:53'17"
35	06'11"	02:59'28"
36	05'50"	03:05'18"
37	06'25"	03:11'43"
38	05'41"	03:17'24"
39	06'12"	03:23'36"
40	06'07"	03:29'43"
41	06'17"	03:36'00"
42	06'52"	03:42'52"
42.1	08'15"	03:43'23"