11.3 km | 00:58:17 | 05:09/km日期: 2024-10-13 16:59 - 平均心率: 144 - 卡路里: 747 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 62.6
Pace: 05'10" / 05'27" / 05'16" / 05'21" / 05'12" / 05'10" / 05'00" / 04'59" / 04'58" / 04'58" / 05'03" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'23") | 1000 / 1000 |
| 2 | | 05'26" (+00'29") | 1000 / 2000 |
| 3 | | 05'16" (+00'19") | 1000 / 3000 |
| 4 | | 05'20" (+00'23") | 1000 / 4000 |
| 5 | | 05'12" (+00'15") | 1000 / 5000 |
| 6 | | 05'10" (+00'13") | 1000 / 6000 |
| 7 | | 05'00" (+00'03") | 1000 / 7000 |
| 8 | | 04'58" (+00'01") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 04'58" (+00'01") | 1000 / 10000 |
| 11 | | 05'03" (+00'06") | 1000 / 11000 |
| 12 | | 05'00" (+00'03") | 306 / 11306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
213.72 km 
ASICS Tarther Japan 累積 :
16230.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'27" | 00:10'37" |
| 3 | 05'16" | 00:15'53" |
| 4 | 05'21" | 00:21'14" |
| 5 | 05'12" | 00:26'26" |
| 6 | 05'10" | 00:31'36" |
| 7 | 05'00" | 00:36'36" |
| 8 | 04'59" | 00:41'35" |
| 9 | 04'58" | 00:46'33" |
| 10 | 04'58" | 00:51'31" |
| 11 | 05'03" | 00:56'34" |
| 11.3 | 05'03" | 00:58'07" |
Gordon sung 說推
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