19.0 km | 01:49:29 | 05:45/km日期: 2024-10-14 04:31 - 地點: chc - 天氣: sunny 😎 - 平均心率: 122 - 卡路里: 1156 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 92.6
Pace: 13'02" / 05'54" / 05'54" / 05'47" / 05'45" / 05'52" / 05'45" / 05'42" / 05'41" / 05'29" / 05'38" / 05'48" / 05'39" / 05'37" / 05'32" / 05'31" / 05'27" / 05'26" / 06'12" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'57") | 1000 / 1000 |
2 | | 05'54" (+00'29") | 1000 / 2000 |
3 | | 05'53" (+00'28") | 1000 / 3000 |
4 | | 05'47" (+00'22") | 1000 / 4000 |
5 | | 05'45" (+00'20") | 1000 / 5000 |
6 | | 05'51" (+00'26") | 1000 / 6000 |
7 | | 05'45" (+00'20") | 1000 / 7000 |
8 | | 05'42" (+00'17") | 1000 / 8000 |
9 | | 05'40" (+00'15") | 1000 / 9000 |
10 | | 05'29" (+00'04") | 1000 / 10000 |
11 | | 05'37" (+00'12") | 1000 / 11000 |
12 | | 05'47" (+00'22") | 1000 / 12000 |
13 | | 05'39" (+00'14") | 1000 / 13000 |
14 | | 05'37" (+00'12") | 1000 / 14000 |
15 | | 05'32" (+00'07") | 1000 / 15000 |
16 | | 05'30" (+00'05") | 1000 / 16000 |
17 | | 05'27" (+00'02") | 1000 / 17000 |
18 | | 05'25" | 1000 / 18000 |
19 | | 05'26" (+00'01") | 1000 / 19000 |
20 | | 05'16" | 40 / 19040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 :
760.47 km 跟上來 - 11 累積 :
1886.8 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'02" | 00:13'02" |
2 | 05'54" | 00:18'56" |
3 | 05'54" | 00:24'50" |
4 | 05'47" | 00:30'37" |
5 | 05'45" | 00:36'22" |
6 | 05'52" | 00:42'14" |
7 | 05'45" | 00:47'59" |
8 | 05'42" | 00:53'41" |
9 | 05'41" | 00:59'22" |
10 | 05'29" | 01:04'51" |
11 | 05'38" | 01:10'29" |
12 | 05'48" | 01:16'17" |
13 | 05'39" | 01:21'56" |
14 | 05'37" | 01:27'33" |
15 | 05'32" | 01:33'05" |
16 | 05'31" | 01:38'36" |
17 | 05'27" | 01:44'03" |
18 | 05'26" | 01:49'29" |
19 | 06'12" | 01:55'41" |
19.0 | 05'18" | 01:55'54" |