12.3 km | 01:11:47 | 05:49/km日期: 2024-10-16 15:53 - 平均心率: 149 - 卡路里: 745 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 82.7
Pace: 06'29" / 06'29" / 05'17" / 05'41" / 05'56" / 05'46" / 05'52" / 05'46" / 05'33" / 05'48" / 06'53" / 07'18" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'11") | 1000 / 1000 |
| 2 | | 05'36" (+00'19") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'41" (+00'24") | 1000 / 4000 |
| 5 | | 05'56" (+00'39") | 1000 / 5000 |
| 6 | | 05'46" (+00'29") | 1000 / 6000 |
| 7 | | 05'51" (+00'34") | 1000 / 7000 |
| 8 | | 05'45" (+00'28") | 1000 / 8000 |
| 9 | | 05'33" (+00'16") | 1000 / 9000 |
| 10 | | 05'47" (+00'30") | 1000 / 10000 |
| 11 | | 06'19" (+01'02") | 1000 / 11000 |
| 12 | | 05'55" (+00'38") | 1000 / 12000 |
| 13 | | 05'47" (+00'30") | 310 / 12310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 :
272.36 km 
ASICS Magic speed3(藍) 累積 :
388.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'29" | 00:12'58" |
| 3 | 05'17" | 00:18'15" |
| 4 | 05'41" | 00:23'56" |
| 5 | 05'56" | 00:29'52" |
| 6 | 05'46" | 00:35'38" |
| 7 | 05'52" | 00:41'30" |
| 8 | 05'46" | 00:47'16" |
| 9 | 05'33" | 00:52'49" |
| 10 | 05'48" | 00:58'37" |
| 11 | 06'53" | 01:05'30" |
| 12 | 07'18" | 01:12'48" |
| 12.3 | 05'48" | 01:14'36" |
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