11.1 km | 01:10:02 | 06:20/km日期: 2024-10-16 18:10 - 平均心率: 139 - 卡路里: 574 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 80.5
Pace: 06'42" / 06'28" / 06'27" / 06'20" / 06'05" / 06'11" / 06'05" / 06'24" / 06'16" / 06'25" / 06'23" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'37") | 1000 / 1000 |
| 2 | | 06'28" (+00'24") | 1000 / 2000 |
| 3 | | 06'27" (+00'23") | 1000 / 3000 |
| 4 | | 06'19" (+00'15") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'11" (+00'07") | 1000 / 6000 |
| 7 | | 06'05" (+00'01") | 1000 / 7000 |
| 8 | | 06'24" (+00'20") | 1000 / 8000 |
| 9 | | 06'15" (+00'11") | 1000 / 9000 |
| 10 | | 06'25" (+00'21") | 1000 / 10000 |
| 11 | | 06'22" (+00'18") | 1000 / 11000 |
| 12 | | 05'08" | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
260.81 km 
Nike Zoom Fly 4紫 累積 :
1347.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'28" | 00:13'10" |
| 3 | 06'27" | 00:19'37" |
| 4 | 06'20" | 00:25'57" |
| 5 | 06'05" | 00:32'02" |
| 6 | 06'11" | 00:38'13" |
| 7 | 06'05" | 00:44'18" |
| 8 | 06'24" | 00:50'42" |
| 9 | 06'16" | 00:56'58" |
| 10 | 06'25" | 01:03'23" |
| 11 | 06'23" | 01:09'46" |
| 11.1 | 05'41" | 01:10'04" |
展開計圈分析
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