23.1 km | 03:18:59 | 08:37/km日期: 2024-10-19 06:08 - 平均心率: 131 - 卡路里: 1579 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88.3
Pace: 06'50" / 06'32" / 06'12" / 07'06" / 06'50" / 10'17" / 08'43" / 07'51" / 07'18" / 06'24" / 07'06" / 06'33" / 22'31" / 06'49" / 06'51" / 05'48" / 06'56" / 13'36" / 15'42" / 05'34" / 07'31" / 08'20" / 10'49" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'02") | 705 / 705 |
| 2 | | 06'40" (+00'58") | 1000 / 1705 |
| 3 | | 06'17" (+00'35") | 1000 / 2705 |
| 4 | | 06'58" (+01'16") | 1000 / 3705 |
| 5 | | 06'48" (+01'06") | 1000 / 4705 |
| 6 | | 09'19" (+03'37") | 1000 / 5705 |
| 7 | | 09'43" (+04'01") | 1000 / 6705 |
| 8 | | 07'45" (+02'03") | 1000 / 7705 |
| 9 | | 07'24" (+01'42") | 1000 / 8705 |
| 10 | | 06'29" (+00'47") | 1000 / 9705 |
| 11 | | 07'00" (+01'18") | 1000 / 10705 |
| 12 | | 06'07" (+00'25") | 1000 / 11705 |
| 13 | | 17'08" (+11'26") | 1000 / 12705 |
| 14 | | 12'39" (+06'57") | 1000 / 13705 |
| 15 | | 06'54" (+01'12") | 1000 / 14705 |
| 16 | | 05'58" (+00'16") | 1000 / 15705 |
| 17 | | 05'44" (+00'02") | 1000 / 16705 |
| 18 | | 11'16" (+05'34") | 1000 / 17705 |
| 19 | | 19'03" (+13'21") | 1000 / 18705 |
| 20 | | 05'42" | 1000 / 19705 |
| 21 | | 07'16" (+01'34") | 1000 / 20705 |
| 22 | | 08'12" (+02'30") | 1000 / 21705 |
| 23 | | 09'22" (+03'40") | 1000 / 22705 |
| 24 | | 11'51" (+06'09") | 366 / 23072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
273.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'32" | 00:13'22" |
| 3 | 06'12" | 00:19'34" |
| 4 | 07'06" | 00:26'40" |
| 5 | 06'50" | 00:33'30" |
| 6 | 10'17" | 00:43'47" |
| 7 | 08'43" | 00:52'30" |
| 8 | 07'51" | 01:00'21" |
| 9 | 07'18" | 01:07'39" |
| 10 | 06'24" | 01:14'03" |
| 11 | 07'06" | 01:21'09" |
| 12 | 06'33" | 01:27'42" |
| 13 | 22'31" | 01:50'13" |
| 14 | 06'49" | 01:57'02" |
| 15 | 06'51" | 02:03'53" |
| 16 | 05'48" | 02:09'41" |
| 17 | 06'56" | 02:16'37" |
| 18 | 13'36" | 02:30'13" |
| 19 | 15'42" | 02:45'55" |
| 20 | 05'34" | 02:51'29" |
| 21 | 07'31" | 02:59'00" |
| 22 | 08'20" | 03:07'20" |
| 23 | 10'49" | 03:18'09" |
| 23.1 | 11'33" | 03:18'59" |
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