27.9 km | 03:30:12 | 07:32/km日期: 2016-09-25 05:36 - 總爬升: 621 m - 卡路里: 1580 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'59" / 06'41" / 06'57" / 07'13" / 06'49" / 06'55" / 07'57" / 07'01" / 07'57" / 07'58" / 07'21" / 06'49" / 10'20" / 06'12" / 05'53" / 05'31" / 04'25" / 04'51" / 04'54" / 12'39" / 11'16" / 06'09" / 06'05" / 06'20" / 08'01" / 11'53" / 11'50" / 08'20" /
9月累積里程 : 78.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'41" | 00:13'40" |
3 | 06'57" | 00:20'37" |
4 | 07'13" | 00:27'50" |
5 | 06'49" | 00:34'39" |
6 | 06'55" | 00:41'34" |
7 | 07'57" | 00:49'31" |
8 | 07'01" | 00:56'32" |
9 | 07'57" | 01:04'29" |
10 | 07'58" | 01:12'27" |
11 | 07'21" | 01:19'48" |
12 | 06'49" | 01:26'37" |
13 | 10'20" | 01:36'57" |
14 | 06'12" | 01:43'09" |
15 | 05'53" | 01:49'02" |
16 | 05'31" | 01:54'33" |
17 | 04'25" | 01:58'58" |
18 | 04'51" | 02:03'49" |
19 | 04'54" | 02:08'43" |
20 | 12'39" | 02:21'22" |
21 | 11'16" | 02:32'38" |
22 | 06'09" | 02:38'47" |
23 | 06'05" | 02:44'52" |
24 | 06'20" | 02:51'12" |
25 | 08'01" | 02:59'13" |
26 | 11'53" | 03:11'06" |
27 | 11'50" | 03:22'56" |
27.9 | 08'19" | 03:30'12" |