12.1 km | 01:08:00 | 05:36/km日期: 2024-10-22 17:41 - 平均心率: 117 - 卡路里: 749 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 85.1
Pace: 07'19" / 06'32" / 06'10" / 06'14" / 04'58" / 04'51" / 04'53" / 04'49" / 04'52" / 04'59" / 05'44" / 10'54" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'39") | 1000 / 1000 |
| 2 | | 06'31" (+01'46") | 1000 / 2000 |
| 3 | | 06'09" (+01'24") | 1000 / 3000 |
| 4 | | 06'14" (+01'29") | 1000 / 4000 |
| 5 | | 04'57" (+00'12") | 1000 / 5000 |
| 6 | | 04'51" (+00'06") | 1000 / 6000 |
| 7 | | 04'53" (+00'08") | 90 / 6090 |
| 8 | | 04'57" (+00'12") | 408 / 6498 |
| 9 | | 04'51" (+00'06") | 406 / 6904 |
| 10 | | 04'49" (+00'04") | 414 / 7319 |
| 11 | | 04'48" (+00'03") | 408 / 7727 |
| 12 | | 04'45" | 409 / 8137 |
| 13 | | 04'55" (+00'10") | 412 / 8549 |
| 14 | | 04'50" (+00'05") | 411 / 8961 |
| 15 | | 04'54" (+00'09") | 416 / 9378 |
| 16 | | 05'00" (+00'15") | 411 / 9790 |
| 17 | | 05'11" (+00'26") | 411 / 10201 |
| 18 | | 05'48" (+01'03") | 1000 / 11201 |
| 19 | | 05'54" (+01'09") | 915 / 12116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
414.53 km 
Nike next%3代橙銀 累積 :
178.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'32" | 00:13'51" |
| 3 | 06'10" | 00:20'01" |
| 4 | 06'14" | 00:26'15" |
| 5 | 04'58" | 00:31'13" |
| 6 | 04'51" | 00:36'04" |
| 7 | 04'53" | 00:40'57" |
| 8 | 04'49" | 00:45'46" |
| 9 | 04'52" | 00:50'38" |
| 10 | 04'59" | 00:55'37" |
| 11 | 05'44" | 01:01'21" |
| 12 | 10'54" | 01:12'15" |
| 12.1 | 06'34" | 01:13'01" |
展開計圈分析
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