7.2 km | 00:42:14 | 05:52/km日期: 2024-10-23 05:58 - 地點: 桃園大竹 - 平均心率: 152 - 卡路里: 565 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 94.3
Pace: 05'55" / 05'42" / 05'33" / 05'32" / 05'42" / 06'35" / 06'01" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'19") | 1000 / 1000 |
| 2 | | 05'41" (+02'06") | 1000 / 2000 |
| 3 | | 05'47" (+02'12") | 585 / 2585 |
| 4 | | 04'29" (+00'54") | 225 / 2810 |
| 5 | | 04'37" (+01'02") | 72 / 2882 |
| 6 | | 07'08" (+03'33") | 105 / 2987 |
| 7 | | 04'14" (+00'39") | 78 / 3066 |
| 8 | | 06'29" (+02'54") | 115 / 3181 |
| 9 | | 04'32" (+00'57") | 73 / 3254 |
| 10 | | 06'54" (+03'19") | 108 / 3363 |
| 11 | | 04'11" (+00'36") | 79 / 3443 |
| 12 | | 07'17" (+03'42") | 102 / 3545 |
| 13 | | 03'44" (+00'09") | 89 / 3635 |
| 14 | | 06'31" (+02'56") | 114 / 3749 |
| 15 | | 03'46" (+00'11") | 88 / 3838 |
| 16 | | 06'33" (+02'58") | 114 / 3952 |
| 17 | | 03'45" (+00'10") | 88 / 4041 |
| 18 | | 06'09" (+02'34") | 121 / 4163 |
| 19 | | 03'56" (+00'21") | 84 / 4247 |
| 20 | | 06'53" (+03'18") | 108 / 4356 |
| 21 | | 03'49" (+00'14") | 87 / 4443 |
| 22 | | 07'26" (+03'51") | 100 / 4544 |
| 23 | | 03'35" | 92 / 4637 |
| 24 | | 06'13" (+02'38") | 120 / 4757 |
| 25 | | 06'37" (+03'02") | 1000 / 5757 |
| 26 | | 06'08" (+02'33") | 1000 / 6757 |
| 27 | | 06'00" (+02'25") | 369 / 7126 |
| 28 | | 06'56" (+03'21") | 56 / 7183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
105.05 km 
HOKA CLIFTON9 累積 :
274.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'42" | 00:11'37" |
| 3 | 05'33" | 00:17'10" |
| 4 | 05'32" | 00:22'42" |
| 5 | 05'42" | 00:28'24" |
| 6 | 06'35" | 00:34'59" |
| 7 | 06'01" | 00:41'00" |
| 7.2 | 06'43" | 00:42'14" |
留言 
展開計圈分析
