14.1 km | 01:41:10 | 07:09/km日期: 2024-10-23 06:35 - 平均心率: 141 - 卡路里: 1198 Cal - 平均步頻: 168
Pace: 06'52" / 07'02" / 06'32" / 07'00" / 08'10" / 07'29" / 07'16" / 06'54" / 07'07" / 06'52" / 06'37" / 07'11" / 06'38" / 08'09" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'39") | 1000 / 1000 |
| 2 | | 07'02" (+00'31") | 1000 / 2000 |
| 3 | | 06'31" | 1000 / 3000 |
| 4 | | 07'00" (+00'29") | 1000 / 4000 |
| 5 | | 08'09" (+01'38") | 1000 / 5000 |
| 6 | | 07'29" (+00'58") | 1000 / 6000 |
| 7 | | 07'15" (+00'44") | 1000 / 7000 |
| 8 | | 06'54" (+00'23") | 1000 / 8000 |
| 9 | | 07'06" (+00'35") | 1000 / 9000 |
| 10 | | 06'52" (+00'21") | 1000 / 10000 |
| 11 | | 06'36" (+00'05") | 1000 / 11000 |
| 12 | | 07'11" (+00'40") | 1000 / 12000 |
| 13 | | 06'37" (+00'06") | 1000 / 13000 |
| 14 | | 08'09" (+01'38") | 1000 / 14000 |
| 15 | | 08'01" (+01'30") | 129 / 14129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 132.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'02" | 00:13'54" |
| 3 | 06'32" | 00:20'26" |
| 4 | 07'00" | 00:27'26" |
| 5 | 08'10" | 00:35'36" |
| 6 | 07'29" | 00:43'05" |
| 7 | 07'16" | 00:50'21" |
| 8 | 06'54" | 00:57'15" |
| 9 | 07'07" | 01:04'22" |
| 10 | 06'52" | 01:11'14" |
| 11 | 06'37" | 01:17'51" |
| 12 | 07'11" | 01:25'02" |
| 13 | 06'38" | 01:31'40" |
| 14 | 08'09" | 01:39'49" |
| 14.1 | 07'49" | 01:40'50" |
展開計圈分析
留言 
