|  全馬 | 06:08:01 | 08:43/km | 第12馬| 官方成績 | | 日期 | 2016-10-02 | | 成績 | 06:08:01 | | 總名次 | 621 / 1027 | | 分組名次 | 220 / 360 | | 平均速度 | 08:43/km |
張芳銘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'49" (+01'13") | 01:06'25" | | 00:32'36" | | 00:37'20" (+04'44") | 01:19'41" (+13'16") | | 00:42'21" (+09'45") | | 00:48'24" (+15'48") | 01:38'35" (+32'10") | | 00:50'11" (+17'35") | | 00:53'23" (+20'47") | 01:41'04" (+34'39") | | 00:47'41" (+15'05") | |
日期: 2016-10-02 06:00 - 總爬升: 382 m - 地點: 大台北河濱 - 天氣: 大晴天 - 平均心率: 152 - 卡路里: 3047 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'57" (+01'54") | 1000 / 1000 | | 2 | | 06'35" (+00'32") | 1000 / 2000 | | 3 | | 06'30" (+00'27") | 1000 / 3000 | | 4 | | 06'20" (+00'17") | 1000 / 4000 | | 5 | | 06'26" (+00'23") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 | | 7 | | 06'29" (+00'26") | 1000 / 7000 | | 8 | | 06'14" (+00'11") | 1000 / 8000 | | 9 | | 07'10" (+01'07") | 1000 / 9000 | | 10 | | 06'38" (+00'35") | 1000 / 10000 | | 11 | | 06'24" (+00'21") | 1000 / 11000 | | 12 | | 08'21" (+02'18") | 1000 / 12000 | | 13 | | 07'03" (+01'00") | 1000 / 13000 | | 14 | | 08'20" (+02'17") | 1000 / 14000 | | 15 | | 07'09" (+01'06") | 1000 / 15000 | | 16 | | 07'07" (+01'04") | 1000 / 16000 | | 17 | | 07'41" (+01'38") | 1000 / 17000 | | 18 | | 08'52" (+02'49") | 1000 / 18000 | | 19 | | 08'10" (+02'07") | 1000 / 19000 | | 20 | | 10'30" (+04'27") | 1000 / 20000 | | 21 | | 08'24" (+02'21") | 1000 / 21000 | | 22 | | 09'10" (+03'07") | 1000 / 22000 | | 23 | | 11'28" (+05'25") | 1000 / 23000 | | 24 | | 08'46" (+02'43") | 1000 / 24000 | | 25 | | 10'34" (+04'31") | 1000 / 25000 | | 26 | | 09'34" (+03'31") | 1000 / 26000 | | 27 | | 09'47" (+03'44") | 1000 / 27000 | | 28 | | 09'44" (+03'41") | 1000 / 28000 | | 29 | | 11'28" (+05'25") | 1000 / 29000 | | 30 | | 09'34" (+03'31") | 1000 / 30000 | | 31 | | 09'47" (+03'44") | 1000 / 31000 | | 32 | | 11'33" (+05'30") | 1000 / 32000 | | 33 | | 10'17" (+04'14") | 1000 / 33000 | | 34 | | 12'09" (+06'06") | 1000 / 34000 | | 35 | | 09'35" (+03'32") | 1000 / 35000 | | 36 | | 09'07" (+03'04") | 1000 / 36000 | | 37 | | 10'32" (+04'29") | 1000 / 37000 | | 38 | | 08'59" (+02'56") | 1000 / 38000 | | 39 | | 09'52" (+03'49") | 1000 / 39000 | | 40 | | 09'03" (+03'00") | 1000 / 40000 | | 41 | | 08'59" (+02'56") | 1000 / 41000 | | 42 | | 08'22" (+02'19") | 1000 / 42000 | | 43 | | 08'43" (+02'40") | 771 / 42771 |
賽前宣言: 希望別太熱..順順跑 賽後評分: 有感受到要把活動辦好的心意...只是喝慣運動飲料...這場都是水蠻牛不..有點措手不及 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 210.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 06'35" | 00:14'32" | | 3 | 06'30" | 00:21'02" | | 4 | 06'21" | 00:27'23" | | 5 | 06'26" | 00:33'49" | | 6 | 06'03" | 00:39'52" | | 7 | 06'30" | 00:46'22" | | 8 | 06'15" | 00:52'37" | | 9 | 07'10" | 00:59'47" | | 10 | 06'38" | 01:06'25" | | 11 | 06'25" | 01:12'50" | | 12 | 08'21" | 01:21'11" | | 13 | 07'04" | 01:28'15" | | 14 | 08'20" | 01:36'35" | | 15 | 07'10" | 01:43'45" | | 16 | 07'07" | 01:50'52" | | 17 | 07'41" | 01:58'33" | | 18 | 08'52" | 02:07'25" | | 19 | 08'11" | 02:15'36" | | 20 | 10'30" | 02:26'06" | | 21 | 08'25" | 02:34'31" | | 22 | 09'10" | 02:43'41" | | 23 | 11'29" | 02:55'10" | | 24 | 08'46" | 03:03'56" | | 25 | 10'34" | 03:14'30" | | 26 | 09'35" | 03:24'05" | | 27 | 09'48" | 03:33'53" | | 28 | 09'45" | 03:43'38" | | 29 | 11'29" | 03:55'07" | | 30 | 09'34" | 04:04'41" | | 31 | 09'47" | 04:14'28" | | 32 | 11'34" | 04:26'02" | | 33 | 10'17" | 04:36'19" | | 34 | 12'09" | 04:48'28" | | 35 | 09'36" | 04:58'04" | | 36 | 09'12" | 05:07'16" | | 37 | 10'33" | 05:17'49" | | 38 | 09'00" | 05:26'49" | | 39 | 09'52" | 05:36'41" | | 40 | 09'04" | 05:45'45" | | 41 | 08'59" | 05:54'44" | | 42 | 08'23" | 06:03'07" | | 42.8 | 08'42" | 06:09'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
