15.3 km | 02:07:03 | 08:16/km日期: 2024-10-26 06:00 - 總爬升: 158 m - 平均心率: 122 - 卡路里: 807 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84.4
Pace: 13'33" / 06'12" / 06'27" / 08'08" / 08'26" / 07'03" / 09'19" / 14'29" / 06'33" / 07'58" / 06'55" / 05'33" / 05'11" / 08'15" / 08'18" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'32" (+08'22") | 1000 / 1000 |
| 2 | | 06'12" (+01'02") | 1000 / 2000 |
| 3 | | 06'27" (+01'17") | 1000 / 3000 |
| 4 | | 08'08" (+02'58") | 1000 / 4000 |
| 5 | | 08'25" (+03'15") | 1000 / 5000 |
| 6 | | 07'03" (+01'53") | 1000 / 6000 |
| 7 | | 09'18" (+04'08") | 1000 / 7000 |
| 8 | | 14'28" (+09'18") | 1000 / 8000 |
| 9 | | 06'33" (+01'23") | 1000 / 9000 |
| 10 | | 07'58" (+02'48") | 1000 / 10000 |
| 11 | | 06'54" (+01'44") | 1000 / 11000 |
| 12 | | 05'33" (+00'23") | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 08'15" (+03'05") | 1000 / 14000 |
| 15 | | 08'17" (+03'07") | 1000 / 15000 |
| 16 | | 13'34" (+08'24") | 348 / 15348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
221.56 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'33" | 00:13'33" |
| 2 | 06'12" | 00:19'45" |
| 3 | 06'27" | 00:26'12" |
| 4 | 08'08" | 00:34'20" |
| 5 | 08'26" | 00:42'46" |
| 6 | 07'03" | 00:49'49" |
| 7 | 09'19" | 00:59'08" |
| 8 | 14'29" | 01:13'37" |
| 9 | 06'33" | 01:20'10" |
| 10 | 07'58" | 01:28'08" |
| 11 | 06'55" | 01:35'03" |
| 12 | 05'33" | 01:40'36" |
| 13 | 05'11" | 01:45'47" |
| 14 | 08'15" | 01:54'02" |
| 15 | 08'18" | 02:02'20" |
| 15.3 | 13'34" | 02:07'04" |
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