21.1 km | 02:32:49 | 07:14/km日期: 2024-11-02 17:18 - 平均心率: 139 - 卡路里: 1649 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 70.1
Pace: 08'19" / 08'37" / 08'43" / 07'17" / 09'12" / 08'12" / 08'58" / 08'57" / 07'14" / 08'58" / 08'11" / 07'49" / 07'26" / 07'21" / 10'56" / 09'31" / 08'33" / 07'44" / 09'24" / 07'58" / 07'42" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'33") | 1000 / 1000 |
| 2 | | 07'27" (+00'36") | 1000 / 2000 |
| 3 | | 07'14" (+00'23") | 1000 / 3000 |
| 4 | | 07'17" (+00'26") | 1000 / 4000 |
| 5 | | 07'08" (+00'17") | 1000 / 5000 |
| 6 | | 07'09" (+00'18") | 1000 / 6000 |
| 7 | | 06'51" | 1000 / 7000 |
| 8 | | 06'56" (+00'05") | 1000 / 8000 |
| 9 | | 07'13" (+00'22") | 1000 / 9000 |
| 10 | | 07'14" (+00'23") | 1000 / 10000 |
| 11 | | 07'04" (+00'13") | 1000 / 11000 |
| 12 | | 07'20" (+00'29") | 1000 / 12000 |
| 13 | | 07'09" (+00'18") | 1000 / 13000 |
| 14 | | 07'20" (+00'29") | 1000 / 14000 |
| 15 | | 07'27" (+00'36") | 1000 / 15000 |
| 16 | | 07'05" (+00'14") | 1000 / 16000 |
| 17 | | 07'26" (+00'35") | 1000 / 17000 |
| 18 | | 07'21" (+00'30") | 1000 / 18000 |
| 19 | | 07'11" (+00'20") | 1000 / 19000 |
| 20 | | 07'14" (+00'23") | 1000 / 20000 |
| 21 | | 07'21" (+00'30") | 1000 / 21000 |
| 22 | | 07'38" (+00'47") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 184.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'37" | 00:16'56" |
| 3 | 08'43" | 00:25'39" |
| 4 | 07'17" | 00:32'56" |
| 5 | 09'12" | 00:42'08" |
| 6 | 08'12" | 00:50'20" |
| 7 | 08'58" | 00:59'18" |
| 8 | 08'57" | 01:08'15" |
| 9 | 07'14" | 01:15'29" |
| 10 | 08'58" | 01:24'27" |
| 11 | 08'11" | 01:32'38" |
| 12 | 07'49" | 01:40'27" |
| 13 | 07'26" | 01:47'53" |
| 14 | 07'21" | 01:55'14" |
| 15 | 10'56" | 02:06'10" |
| 16 | 09'31" | 02:15'41" |
| 17 | 08'33" | 02:24'14" |
| 18 | 07'44" | 02:31'58" |
| 19 | 09'24" | 02:41'22" |
| 20 | 07'58" | 02:49'20" |
| 21 | 07'42" | 02:57'02" |
| 21.1 | 10'46" | 02:58'08" |
顧聰明 (錸德慢跑社） 說推
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