| 賽前宣言: 以賽代訓\\\\n響應地方賽事\\\\n 賽後評分: 第七年參賽\\n滿意 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
11月累積里程 : 275.85 km  跟上來。黃金疾行者 one 累積 : 303.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'51" | 00:09'40" | | 3 | 04'54" | 00:14'34" | | 4 | 04'45" | 00:19'19" | | 5 | 04'53" | 00:24'12" | | 6 | 04'31" | 00:28'43" | | 7 | 05'13" | 00:33'56" | | 8 | 04'40" | 00:38'36" | | 9 | 04'57" | 00:43'33" | | 10 | 05'00" | 00:48'33" | | 11 | 05'21" | 00:53'54" | | 12 | 05'12" | 00:59'06" | | 13 | 04'55" | 01:04'01" | | 14 | 04'55" | 01:08'56" | | 15 | 05'07" | 01:14'03" | | 16 | 05'27" | 01:19'30" | | 17 | 04'33" | 01:24'03" | | 18 | 05'27" | 01:29'30" | | 19 | 05'24" | 01:34'54" | | 20 | 05'23" | 01:40'17" | | 21 | 05'21" | 01:45'38" | | 22 | 05'04" | 01:50'42" | | 23 | 05'15" | 01:55'57" | | 24 | 04'46" | 02:00'43" | | 25 | 04'48" | 02:05'31" | | 26 | 04'58" | 02:10'29" | | 27 | 05'06" | 02:15'35" | | 28 | 04'46" | 02:20'21" | | 29 | 04'58" | 02:25'19" | | 30 | 05'12" | 02:30'31" | | 31 | 05'12" | 02:35'43" | | 32 | 05'02" | 02:40'45" | | 33 | 05'12" | 02:45'57" | | 34 | 05'08" | 02:51'05" | | 35 | 05'13" | 02:56'18" | | 36 | 05'16" | 03:01'34" | | 37 | 06'01" | 03:07'35" | | 38 | 05'38" | 03:13'13" | | 39 | 06'30" | 03:19'43" | | 40 | 06'36" | 03:26'19" | | 41 | 06'18" | 03:32'37" | | 42 | 05'51" | 03:38'28" | | 42.1 | 04'55" | 03:38'52" |
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