12.3 km | 01:40:51 | 08:11/km日期: 2024-11-03 10:13 - 平均心率: 154 - 卡路里: 874 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 76.8
Pace: 07'44" / 07'30" / 07'43" / 07'48" / 08'11" / 07'57" / 08'22" / 07'54" / 09'28" / 07'50" / 08'15" / 07'52" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'13") | 1000 / 1000 |
| 2 | | 07'30" | 1000 / 2000 |
| 3 | | 07'42" (+00'12") | 1000 / 3000 |
| 4 | | 07'48" (+00'18") | 1000 / 4000 |
| 5 | | 08'11" (+00'41") | 1000 / 5000 |
| 6 | | 07'56" (+00'26") | 1000 / 6000 |
| 7 | | 08'22" (+00'52") | 1000 / 7000 |
| 8 | | 07'54" (+00'24") | 1000 / 8000 |
| 9 | | 09'27" (+01'57") | 1000 / 9000 |
| 10 | | 07'50" (+00'20") | 1000 / 10000 |
| 11 | | 08'15" (+00'45") | 1000 / 11000 |
| 12 | | 07'51" (+00'21") | 1000 / 12000 |
| 13 | | 13'46" (+06'16") | 311 / 12311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 82.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'30" | 00:15'14" |
| 3 | 07'43" | 00:22'57" |
| 4 | 07'48" | 00:30'45" |
| 5 | 08'11" | 00:38'56" |
| 6 | 07'57" | 00:46'53" |
| 7 | 08'22" | 00:55'15" |
| 8 | 07'54" | 01:03'09" |
| 9 | 09'28" | 01:12'37" |
| 10 | 07'50" | 01:20'27" |
| 11 | 08'15" | 01:28'42" |
| 12 | 07'52" | 01:36'34" |
| 12.3 | 13'45" | 01:40'51" |
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