10.0 km | 00:59:32 | 05:57/km日期: 2024-11-06 16:55 - 平均心率: 153 - 卡路里: 729 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 64.9
Pace: 06'19" / 06'10" / 05'58" / 05'56" / 05'19" / 06'47" / 05'20" / 06'17" / 05'35" / 05'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'59") | 1000 / 1000 |
| 2 | | 06'10" (+00'51") | 1000 / 2000 |
| 3 | | 05'58" (+00'39") | 1000 / 3000 |
| 4 | | 05'55" (+00'36") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 06'46" (+01'27") | 1000 / 6000 |
| 7 | | 05'20" (+00'01") | 1000 / 7000 |
| 8 | | 06'17" (+00'58") | 1000 / 8000 |
| 9 | | 05'34" (+00'15") | 1000 / 9000 |
| 10 | | 05'49" (+00'30") | 1000 / 10000 |
| 11 | | 05'10" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
121.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'10" | 00:12'29" |
| 3 | 05'58" | 00:18'27" |
| 4 | 05'56" | 00:24'23" |
| 5 | 05'19" | 00:29'42" |
| 6 | 06'47" | 00:36'29" |
| 7 | 05'20" | 00:41'49" |
| 8 | 06'17" | 00:48'06" |
| 9 | 05'35" | 00:53'41" |
| 10 | 05'50" | 00:59'31" |
| 10.0 | 06'25" | 00:59'33" |
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