|  45.0 km | 06:23:35 | 08:31/km | 第7馬| 官方成績 | | 日期 | 2016-10-08 | | 成績 | 06:23:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'53" (+01'19") | 01:10'27" | | 00:34'34" | | 00:36'47" (+02'13") | 01:19'52" (+09'25") | | 00:43'05" (+08'31") | | 00:45'12" (+10'38") | 01:45'07" (+34'40") | | 00:59'55" (+25'21") | | 00:36'37" (+02'03") | 01:19'35" (+09'08") | | 00:42'58" (+08'24") | | 00:42'44" (+08'10") | 00:00'00" | |
日期: 2016-10-08 04:57 - 總爬升: 724 m - 平均心率: 129 - 卡路里: 1600 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'06" (+02'28") | 1000 / 1000 | | 2 | | 06'27" (+00'49") | 1000 / 2000 | | 3 | | 06'33" (+00'55") | 1000 / 3000 | | 4 | | 06'50" (+01'12") | 1000 / 4000 | | 5 | | 07'54" (+02'16") | 1000 / 5000 |
| 6 | | 06'49" (+01'11") | 1000 / 6000 | | 7 | | 06'38" (+01'00") | 1000 / 7000 | | 8 | | 06'50" (+01'12") | 1000 / 8000 | | 9 | | 06'47" (+01'09") | 1000 / 9000 | | 10 | | 07'28" (+01'50") | 1000 / 10000 | | 11 | | 06'51" (+01'13") | 1000 / 11000 | | 12 | | 07'21" (+01'43") | 1000 / 12000 | | 13 | | 07'04" (+01'26") | 1000 / 13000 | | 14 | | 08'36" (+02'58") | 1000 / 14000 | | 15 | | 06'52" (+01'14") | 1000 / 15000 | | 16 | | 09'22" (+03'44") | 1000 / 16000 | | 17 | | 07'28" (+01'50") | 1000 / 17000 | | 18 | | 10'09" (+04'31") | 1000 / 18000 | | 19 | | 07'34" (+01'56") | 1000 / 19000 | | 20 | | 08'31" (+02'53") | 1000 / 20000 | | 21 | | 07'24" (+01'46") | 1000 / 21000 | | 22 | | 10'56" (+05'18") | 1000 / 22000 | | 23 | | 08'29" (+02'51") | 1000 / 23000 | | 24 | | 10'34" (+04'56") | 1000 / 24000 | | 25 | | 07'46" (+02'08") | 1000 / 25000 | | 26 | | 10'51" (+05'13") | 1000 / 26000 | | 27 | | 14'34" (+08'56") | 1000 / 27000 | | 28 | | 09'05" (+03'27") | 1000 / 28000 | | 29 | | 07'24" (+01'46") | 1000 / 29000 | | 30 | | 17'57" (+12'19") | 1000 / 30000 | | 31 | | 08'36" (+02'58") | 1000 / 31000 | | 32 | | 06'38" (+01'00") | 1000 / 32000 | | 33 | | 05'38" | 1000 / 33000 | | 34 | | 07'33" (+01'55") | 1000 / 34000 | | 35 | | 08'08" (+02'30") | 1000 / 35000 | | 36 | | 08'19" (+02'41") | 1000 / 36000 | | 37 | | 06'29" (+00'51") | 141 / 36141 | | 38 | | 08'40" (+03'02") | 1000 / 37141 | | 39 | | 08'35" (+02'57") | 1000 / 38141 | | 40 | | 09'21" (+03'43") | 1000 / 39141 | | 41 | | 08'46" (+03'08") | 1000 / 40141 | | 42 | | 07'24" (+01'46") | 1000 / 41141 | | 43 | | 08'10" (+02'32") | 1000 / 42141 | | 44 | | 10'19" (+04'41") | 1000 / 43141 | | 45 | | 08'55" (+03'17") | 1000 / 44141 | | 46 | | 07'34" (+01'56") | 1000 / 45141 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 179.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'08" | 00:08'08" | | 2 | 06'27" | 00:14'35" | | 3 | 06'34" | 00:21'09" | | 4 | 06'50" | 00:27'59" | | 5 | 07'54" | 00:35'53" | | 6 | 06'49" | 00:42'42" | | 7 | 06'39" | 00:49'21" | | 8 | 06'50" | 00:56'11" | | 9 | 06'48" | 01:02'59" | | 10 | 07'28" | 01:10'27" | | 11 | 06'52" | 01:17'19" | | 12 | 07'21" | 01:24'40" | | 13 | 07'04" | 01:31'44" | | 14 | 08'37" | 01:40'21" | | 15 | 06'53" | 01:47'14" | | 16 | 09'22" | 01:56'36" | | 17 | 07'29" | 02:04'05" | | 18 | 10'09" | 02:14'14" | | 19 | 07'34" | 02:21'48" | | 20 | 08'31" | 02:30'19" | | 21 | 07'25" | 02:37'44" | | 22 | 10'57" | 02:48'41" | | 23 | 08'29" | 02:57'10" | | 24 | 10'34" | 03:07'44" | | 25 | 07'47" | 03:15'31" | | 26 | 10'52" | 03:26'23" | | 27 | 14'35" | 03:40'58" | | 28 | 09'05" | 03:50'03" | | 29 | 07'25" | 03:57'28" | | 30 | 17'58" | 04:15'26" | | 31 | 08'37" | 04:24'03" | | 32 | 06'38" | 04:30'41" | | 33 | 05'39" | 04:36'20" | | 34 | 07'34" | 04:43'54" | | 35 | 08'09" | 04:52'03" | | 36 | 08'19" | 05:00'22" | | 37 | 08'34" | 05:08'56" | | 38 | 08'30" | 05:17'26" | | 39 | 08'03" | 05:25'29" | | 40 | 09'32" | 05:35'01" | | 41 | 08'10" | 05:43'11" | | 42 | 08'06" | 05:51'17" | | 43 | 10'20" | 06:01'37" | | 44 | 08'25" | 06:10'02" | | 45 | 07'43" | 06:17'45" | | 45.9 | 07'52" | 06:24'36" |
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