34.2 km | 03:30:01 | 06:08/km日期: 2024-11-09 14:34 - 平均心率: 147 - 卡路里: 1632 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 75.6
Pace: 06'03" / 06'05" / 06'09" / 06'04" / 06'01" / 06'08" / 05'55" / 06'05" / 06'06" / 05'53" / 06'08" / 06'07" / 13'21" / 06'04" / 06'09" / 06'08" / 06'08" / 06'12" / 05'59" / 06'00" / 06'09" / 06'47" / 06'10" / 06'21" / 09'33" / 06'12" / 06'16" / 06'21" / 06'20" / 06'20" / 06'18" / 06'20" / 06'22" / 06'22" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'10") | 1000 / 1000 |
| 2 | | 06'04" (+00'11") | 1000 / 2000 |
| 3 | | 06'09" (+00'16") | 1000 / 3000 |
| 4 | | 06'04" (+00'11") | 1000 / 4000 |
| 5 | | 06'00" (+00'07") | 1000 / 5000 |
| 6 | | 06'08" (+00'15") | 1000 / 6000 |
| 7 | | 05'55" (+00'02") | 1000 / 7000 |
| 8 | | 06'04" (+00'11") | 1000 / 8000 |
| 9 | | 06'05" (+00'12") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'08" (+00'15") | 1000 / 11000 |
| 12 | | 06'06" (+00'13") | 1000 / 12000 |
| 13 | | 06'10" (+00'17") | 1000 / 13000 |
| 14 | | 06'04" (+00'11") | 1000 / 14000 |
| 15 | | 06'09" (+00'16") | 1000 / 15000 |
| 16 | | 06'07" (+00'14") | 1000 / 16000 |
| 17 | | 06'08" (+00'15") | 1000 / 17000 |
| 18 | | 06'11" (+00'18") | 1000 / 18000 |
| 19 | | 05'59" (+00'06") | 1000 / 19000 |
| 20 | | 06'00" (+00'07") | 1000 / 20000 |
| 21 | | 06'08" (+00'15") | 1000 / 21000 |
| 22 | | 05'58" (+00'05") | 1000 / 22000 |
| 23 | | 06'09" (+00'16") | 1000 / 23000 |
| 24 | | 06'05" (+00'12") | 1000 / 24000 |
| 25 | | 06'19" (+00'26") | 1000 / 25000 |
| 26 | | 06'11" (+00'18") | 1000 / 26000 |
| 27 | | 06'16" (+00'23") | 1000 / 27000 |
| 28 | | 06'20" (+00'27") | 1000 / 28000 |
| 29 | | 06'20" (+00'27") | 1000 / 29000 |
| 30 | | 06'19" (+00'26") | 1000 / 30000 |
| 31 | | 06'17" (+00'24") | 1000 / 31000 |
| 32 | | 06'20" (+00'27") | 1000 / 32000 |
| 33 | | 06'22" (+00'29") | 1000 / 33000 |
| 34 | | 06'21" (+00'28") | 1000 / 34000 |
| 35 | | 05'42" | 157 / 34157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
222.17 km 
ASICS magic speed3藍 累積 :
289.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'05" | 00:12'08" |
| 3 | 06'09" | 00:18'17" |
| 4 | 06'04" | 00:24'21" |
| 5 | 06'01" | 00:30'22" |
| 6 | 06'08" | 00:36'30" |
| 7 | 05'55" | 00:42'25" |
| 8 | 06'05" | 00:48'30" |
| 9 | 06'06" | 00:54'36" |
| 10 | 05'53" | 01:00'29" |
| 11 | 06'08" | 01:06'37" |
| 12 | 06'07" | 01:12'44" |
| 13 | 13'21" | 01:26'05" |
| 14 | 06'04" | 01:32'09" |
| 15 | 06'09" | 01:38'18" |
| 16 | 06'08" | 01:44'26" |
| 17 | 06'08" | 01:50'34" |
| 18 | 06'12" | 01:56'46" |
| 19 | 05'59" | 02:02'45" |
| 20 | 06'00" | 02:08'45" |
| 21 | 06'09" | 02:14'54" |
| 22 | 06'47" | 02:21'41" |
| 23 | 06'10" | 02:27'51" |
| 24 | 06'21" | 02:34'12" |
| 25 | 09'33" | 02:43'45" |
| 26 | 06'12" | 02:49'57" |
| 27 | 06'16" | 02:56'13" |
| 28 | 06'21" | 03:02'34" |
| 29 | 06'20" | 03:08'54" |
| 30 | 06'20" | 03:15'14" |
| 31 | 06'18" | 03:21'32" |
| 32 | 06'20" | 03:27'52" |
| 33 | 06'22" | 03:34'14" |
| 34 | 06'22" | 03:40'36" |
| 34.2 | 05'42" | 03:41'30" |
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