21.1 km | 03:58:26 | 11:16/km日期: 2024-11-12 08:28 - 平均心率: 121 - 卡路里: 1686 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 94.4
Pace: 08'02" / 13'58" / 10'37" / 09'30" / 10'29" / 10'44" / 09'44" / 11'23" / 14'19" / 10'32" / 71'38" / 15'16" / 10'45" / 12'47" / 08'36" / 09'27" / 15'16" / 250'13" / 12'03" / 11'46" / 11'37" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" | 1000 / 1000 |
2 | | 13'58" (+05'42") | 1000 / 2000 |
3 | | 10'37" (+02'21") | 1000 / 3000 |
4 | | 09'29" (+01'13") | 1000 / 4000 |
5 | | 10'29" (+02'13") | 1000 / 5000 |
6 | | 10'43" (+02'27") | 1000 / 6000 |
7 | | 09'44" (+01'28") | 1000 / 7000 |
8 | | 11'22" (+03'06") | 1000 / 8000 |
9 | | 14'19" (+06'03") | 1000 / 9000 |
10 | | 10'32" (+02'16") | 1000 / 10000 |
11 | | 12'03" (+03'47") | 1000 / 11000 |
12 | | 15'16" (+07'00") | 1000 / 12000 |
13 | | 10'44" (+02'28") | 1000 / 13000 |
14 | | 12'46" (+04'30") | 1000 / 14000 |
15 | | 08'36" (+00'20") | 1000 / 15000 |
16 | | 09'26" (+01'10") | 1000 / 16000 |
17 | | 13'04" (+04'48") | 1000 / 17000 |
18 | | 09'54" (+01'38") | 1000 / 18000 |
19 | | 11'10" (+02'54") | 1000 / 19000 |
20 | | 12'38" (+04'22") | 1000 / 20000 |
21 | | 11'36" (+03'20") | 1000 / 21000 |
22 | | 10'36" (+02'20") | 149 / 21149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
107.54 km 母子鱷魚Y拖 第三代進階版(藍綠色) 累積 :
25.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 13'58" | 00:22'00" |
3 | 10'37" | 00:32'37" |
4 | 09'30" | 00:42'07" |
5 | 10'29" | 00:52'36" |
6 | 10'44" | 01:03'20" |
7 | 09'44" | 01:13'04" |
8 | 11'23" | 01:24'27" |
9 | 14'19" | 01:38'46" |
10 | 10'32" | 01:49'18" |
11 | 71'38" | 03:00'56" |
12 | 15'16" | 03:16'12" |
13 | 10'45" | 03:26'57" |
14 | 12'47" | 03:39'44" |
15 | 08'36" | 03:48'20" |
16 | 09'27" | 03:57'47" |
17 | 15'16" | 04:13'03" |
18 | 250'13" | 08:23'16" |
19 | 12'03" | 08:35'19" |
20 | 11'46" | 08:47'05" |
21 | 11'37" | 08:58'42" |
21.1 | 10'36" | 09:00'17" |