11.8 km | 01:07:35 | 05:44/km日期: 2024-11-12 17:21 - 平均心率: 161 - 卡路里: 615 Cal - 總步數: 11094 - 平均步頻: 164 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 92.9
Pace: 05'34" / 06'12" / 06'11" / 05'49" / 03'50" / 03'54" / 03'53" / 03'51" / 06'45" / 06'38" / 07'31" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+01'40") | 501 / 501 | 170 / 106 |
| 2 | | 05'38" (+01'50") | 500 / 1001 | 171 / 103 |
| 3 | | 06'19" (+02'31") | 500 / 1502 | 160 / 98 |
| 4 | | 06'08" (+02'20") | 501 / 2004 | 170 / 95 |
| 5 | | 06'11" (+02'23") | 501 / 2505 | 172 / 93 |
| 6 | | 06'07" (+02'19") | 500 / 3005 | 172 / 94 |
| 7 | | 08'27" (+04'39") | 450 / 3456 | 145 / 81 |
| 8 | | 03'58" (+00'10") | 502 / 3959 | 184 / 136 |
| 9 | | 03'55" (+00'07") | 501 / 4460 | 182 / 139 |
| 10 | | 03'48" | 503 / 4964 | 183 / 143 |
| 11 | | 03'52" (+00'04") | 502 / 5466 | 183 / 140 |
| 12 | | 03'54" (+00'06") | 503 / 5970 | 184 / 139 |
| 13 | | 03'52" (+00'04") | 502 / 6473 | 184 / 139 |
| 14 | | 03'53" (+00'05") | 504 / 6978 | 184 / 139 |
| 15 | | 03'48" | 503 / 7481 | 183 / 142 |
| 16 | | 03'53" (+00'05") | 501 / 7983 | 182 / 140 |
| 17 | | 03'49" (+00'01") | 501 / 8484 | 184 / 141 |
| 18 | | 10'01" (+06'13") | 501 / 8986 | 125 / 79 |
| 19 | | 06'32" (+02'44") | 502 / 9488 | 172 / 88 |
| 20 | | 06'44" (+02'56") | 502 / 9991 | 171 / 86 |
| 21 | | 08'37" (+04'49") | 500 / 10491 | 147 / 78 |
| 22 | | 06'20" (+02'32") | 501 / 10993 | 174 / 90 |
| 23 | | 06'46" (+02'58") | 502 / 11495 | 169 / 87 |
| 24 | | 12'42" (+08'54") | 289 / 11784 | 97 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 271.59 km
MW Watch 上傳 | 4 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'12" | 00:11'46" |
| 3 | 06'11" | 00:17'57" |
| 4 | 05'49" | 00:23'46" |
| 5 | 03'50" | 00:27'36" |
| 6 | 03'54" | 00:31'30" |
| 7 | 03'53" | 00:35'23" |
| 8 | 03'51" | 00:39'14" |
| 9 | 06'45" | 00:45'59" |
| 10 | 06'38" | 00:52'37" |
| 11 | 07'31" | 01:00'08" |
| 11.8 | 09'28" | 01:07'35" |
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