9.1 km | 00:40:47 | 04:29/km日期: 2024-11-12 18:41 - 平均心率: 166 - 卡路里: 694 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 89.2
Pace: 03'51" / 03'58" / 03'57" / 03'53" / 03'50" / 08'31" / 03'49" / 03'58" / 03'57" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'08") | 404 / 404 |
| 2 | | 03'55" (+00'17") | 413 / 818 |
| 3 | | 03'56" (+00'18") | 409 / 1228 |
| 4 | | 03'57" (+00'19") | 408 / 1636 |
| 5 | | 03'59" (+00'21") | 407 / 2044 |
| 6 | | 04'01" (+00'23") | 405 / 2449 |
| 7 | | 03'52" (+00'14") | 414 / 2864 |
| 8 | | 03'53" (+00'15") | 408 / 3273 |
| 9 | | 03'51" (+00'13") | 420 / 3693 |
| 10 | | 03'54" (+00'16") | 412 / 4106 |
| 11 | | 03'48" (+00'10") | 415 / 4521 |
| 12 | | 03'48" (+00'10") | 418 / 4940 |
| 13 | | 03'38" | 208 / 5148 |
| 14 | | 18'02" (+14'24") | 333 / 5481 |
| 15 | | 03'51" (+00'13") | 415 / 5896 |
| 16 | | 03'47" (+00'09") | 418 / 6314 |
| 17 | | 03'47" (+00'09") | 422 / 6737 |
| 18 | | 03'52" (+00'14") | 413 / 7150 |
| 19 | | 03'54" (+00'16") | 421 / 7571 |
| 20 | | 04'03" (+00'25") | 418 / 7989 |
| 21 | | 04'04" (+00'26") | 418 / 8408 |
| 22 | | 03'53" (+00'15") | 421 / 8830 |
| 23 | | 03'52" (+00'14") | 212 / 9042 |
| 24 | | 18'16" (+14'38") | 47 / 9089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
237.78 km 
ASICS tartherzeal 6 黑 累積 :
567.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'58" | 00:07'49" |
| 3 | 03'57" | 00:11'46" |
| 4 | 03'53" | 00:15'39" |
| 5 | 03'50" | 00:19'29" |
| 6 | 08'31" | 00:28'00" |
| 7 | 03'49" | 00:31'49" |
| 8 | 03'58" | 00:35'47" |
| 9 | 03'57" | 00:39'44" |
| 9.1 | 11'45" | 00:40'47" |
展開計圈分析
留言 
