8.0 km | 00:38:16 | 04:46/km日期: 2024-11-14 04:09 - 地點: 馬路甜甜圈 - 天氣: 還好 - 平均心率: 140 - 卡路里: 475 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 92.3
Pace: 05'52" / 05'09" / 04'45" / 04'44" / 04'24" / 04'32" / 04'26" / 04'22" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'57") | 400 / 400 |
2 | | 05'48" (+01'30") | 400 / 800 |
3 | | 05'18" (+01'00") | 400 / 1200 |
4 | | 05'16" (+00'58") | 400 / 1600 |
5 | | 04'55" (+00'37") | 400 / 2000 |
6 | | 04'43" (+00'25") | 400 / 2400 |
7 | | 04'39" (+00'21") | 400 / 2800 |
8 | | 04'52" (+00'34") | 400 / 3199 |
9 | | 04'49" (+00'31") | 400 / 3599 |
10 | | 04'38" (+00'20") | 400 / 3999 |
11 | | 04'29" (+00'11") | 400 / 4399 |
12 | | 04'21" (+00'03") | 400 / 4800 |
13 | | 04'33" (+00'15") | 400 / 5200 |
14 | | 04'22" (+00'04") | 400 / 5600 |
15 | | 04'32" (+00'14") | 400 / 6000 |
16 | | 04'24" (+00'06") | 400 / 6400 |
17 | | 04'30" (+00'12") | 400 / 6800 |
18 | | 04'21" (+00'03") | 400 / 7200 |
19 | | 04'27" (+00'09") | 400 / 7600 |
20 | | 04'18" | 400 / 8000 |
21 | | 02'51" | 7 / 8007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 :
238.68 km 母子鱷魚 蚵技蚱蜢戰鞋 黑(42) 累積 :
338.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'09" | 00:11'01" |
3 | 04'45" | 00:15'46" |
4 | 04'44" | 00:20'30" |
5 | 04'24" | 00:24'54" |
6 | 04'32" | 00:29'26" |
7 | 04'26" | 00:33'52" |
8 | 04'22" | 00:38'14" |
8.0 | 04'25" | 00:38'16" |