10.3 km | 01:03:07 | 06:08/km日期: 2024-11-17 16:22 - 平均心率: 171 - 卡路里: 554 Cal - 總步數: 10956 - 平均步頻: 173 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 72
Pace: 06'09" / 06'10" / 06'11" / 06'14" / 06'15" / 06'12" / 06'12" / 05'54" / 06'01" / 06'08" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'16") | 1002 / 1002 | 169 / 95 |
| 2 | | 06'08" (+00'15") | 1001 / 2003 | 173 / 94 |
| 3 | | 06'11" (+00'18") | 1000 / 3004 | 171 / 93 |
| 4 | | 06'13" (+00'20") | 1001 / 4005 | 172 / 93 |
| 5 | | 06'15" (+00'22") | 1002 / 5007 | 172 / 92 |
| 6 | | 06'10" (+00'17") | 1002 / 6010 | 175 / 91 |
| 7 | | 06'15" (+00'22") | 1002 / 7012 | 174 / 91 |
| 8 | | 05'53" | 1000 / 8012 | 176 / 96 |
| 9 | | 05'59" (+00'06") | 1002 / 9015 | 175 / 95 |
| 10 | | 06'08" (+00'15") | 1000 / 10015 | 174 / 93 |
| 11 | | 06'05" (+00'12") | 260 / 10275 | 173 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 197.58 km
MW Watch 上傳 | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'10" | 00:12'19" |
| 3 | 06'11" | 00:18'30" |
| 4 | 06'14" | 00:24'44" |
| 5 | 06'15" | 00:30'59" |
| 6 | 06'12" | 00:37'11" |
| 7 | 06'12" | 00:43'23" |
| 8 | 05'54" | 00:49'17" |
| 9 | 06'01" | 00:55'18" |
| 10 | 06'08" | 01:01'26" |
| 10.3 | 06'06" | 01:03'07" |
留言 
展開計圈分析
