11.0 km | 01:13:16 | 06:40/km日期: 2024-11-18 17:11 - 平均心率: 168 - 卡路里: 572 Cal - 總步數: 12116 - 平均步頻: 165 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 88.9
Pace: 05'57" / 06'38" / 06'09" / 06'59" / 05'57" / 06'12" / 06'43" / 06'32" / 06'12" / 07'08" / 07'58" / 00'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'14") | 502 / 502 | 164 / 100 |
| 2 | | 06'12" (+00'24") | 501 / 1003 | 173 / 92 |
| 3 | | 06'28" (+00'40") | 501 / 1505 | 172 / 89 |
| 4 | | 06'47" (+00'59") | 501 / 2006 | 171 / 86 |
| 5 | | 06'13" (+00'25") | 500 / 2507 | 171 / 93 |
| 6 | | 06'08" (+00'20") | 502 / 3009 | 171 / 94 |
| 7 | | 08'07" (+02'19") | 500 / 3510 | 138 / 88 |
| 8 | | 05'48" | 502 / 4012 | 174 / 98 |
| 9 | | 06'02" (+00'14") | 502 / 4514 | 174 / 95 |
| 10 | | 05'58" (+00'10") | 501 / 5016 | 175 / 95 |
| 11 | | 06'00" (+00'12") | 502 / 5518 | 173 / 95 |
| 12 | | 06'23" (+00'35") | 500 / 6019 | 173 / 90 |
| 13 | | 05'48" | 501 / 6521 | 174 / 98 |
| 14 | | 07'40" (+01'52") | 501 / 7022 | 143 / 90 |
| 15 | | 06'49" (+01'01") | 500 / 7522 | 173 / 84 |
| 16 | | 06'10" (+00'22") | 500 / 8023 | 174 / 92 |
| 17 | | 06'01" (+00'13") | 500 / 8523 | 173 / 95 |
| 18 | | 06'30" (+00'42") | 502 / 9025 | 173 / 88 |
| 19 | | 08'01" (+02'13") | 502 / 9527 | 148 / 83 |
| 20 | | 06'18" (+00'30") | 502 / 10029 | 173 / 91 |
| 21 | | 06'01" (+00'13") | 500 / 10530 | 173 / 95 |
| 22 | | 11'52" (+06'04") | 443 / 10974 | 134 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 271.59 km
MW Watch 上傳 | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'38" | 00:12'35" |
| 3 | 06'09" | 00:18'44" |
| 4 | 06'59" | 00:25'43" |
| 5 | 05'57" | 00:31'40" |
| 6 | 06'12" | 00:37'52" |
| 7 | 06'43" | 00:44'35" |
| 8 | 06'32" | 00:51'07" |
| 9 | 06'12" | 00:57'19" |
| 10 | 07'08" | 01:04'27" |
| 11 | 07'58" | 01:12'25" |
| 11.0 | -33'-59" | 01:13'16" |
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