10.5 km | 01:13:17 | 06:59/km日期: 2024-11-19 15:46 - 平均心率: 136 - 卡路里: 760 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 93.6
Pace: 06'34" / 06'35" / 06'57" / 06'53" / 07'04" / 07'01" / 07'10" / 07'13" / 07'07" / 07'18" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 06'34" (+00'03") | 1000 / 2000 |
| 3 | | 06'57" (+00'26") | 1000 / 3000 |
| 4 | | 06'53" (+00'22") | 1000 / 4000 |
| 5 | | 07'03" (+00'32") | 1000 / 5000 |
| 6 | | 07'01" (+00'30") | 1000 / 6000 |
| 7 | | 07'09" (+00'38") | 1000 / 7000 |
| 8 | | 07'12" (+00'41") | 1000 / 8000 |
| 9 | | 07'06" (+00'35") | 1000 / 9000 |
| 10 | | 07'18" (+00'47") | 1000 / 10000 |
| 11 | | 07'20" (+00'49") | 469 / 10469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 174.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'35" | 00:13'09" |
| 3 | 06'57" | 00:20'06" |
| 4 | 06'53" | 00:26'59" |
| 5 | 07'04" | 00:34'03" |
| 6 | 07'01" | 00:41'04" |
| 7 | 07'10" | 00:48'14" |
| 8 | 07'13" | 00:55'27" |
| 9 | 07'07" | 01:02'34" |
| 10 | 07'18" | 01:09'52" |
| 10.5 | 07'20" | 01:13'19" |
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