10.2 km | 01:09:23 | 06:48/km日期: 2024-11-19 17:24 - 平均心率: 147 - 卡路里: 640 Cal - 平均步頻: 174
Pace: 07'21" / 06'40" / 06'42" / 07'53" / 06'39" / 06'41" / 06'42" / 06'36" / 06'39" / 06'43" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'44") | 1000 / 1000 |
| 2 | | 06'40" (+00'04") | 1000 / 2000 |
| 3 | | 06'42" (+00'06") | 1000 / 3000 |
| 4 | | 07'00" (+00'24") | 1000 / 4000 |
| 5 | | 06'39" (+00'03") | 1000 / 5000 |
| 6 | | 06'41" (+00'05") | 1000 / 6000 |
| 7 | | 06'41" (+00'05") | 1000 / 7000 |
| 8 | | 06'36" | 1000 / 8000 |
| 9 | | 06'38" (+00'02") | 1000 / 9000 |
| 10 | | 06'43" (+00'07") | 1000 / 10000 |
| 11 | | 08'57" (+02'21") | 185 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 153.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'40" | 00:14'01" |
| 3 | 06'42" | 00:20'43" |
| 4 | 07'53" | 00:28'36" |
| 5 | 06'39" | 00:35'15" |
| 6 | 06'41" | 00:41'56" |
| 7 | 06'42" | 00:48'38" |
| 8 | 06'36" | 00:55'14" |
| 9 | 06'39" | 01:01'53" |
| 10 | 06'43" | 01:08'36" |
| 10.2 | 08'58" | 01:10'16" |
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