10.5 km | 00:58:11 | 05:31/km日期: 2024-11-19 18:40 - 平均心率: 153 - 卡路里: 672 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 80.5
Pace: 05'42" / 05'20" / 05'11" / 05'18" / 05'11" / 05'15" / 05'11" / 05'17" / 05'16" / 05'00" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'41") | 1000 / 1000 |
| 2 | | 05'20" (+00'20") | 1000 / 2000 |
| 3 | | 05'10" (+00'10") | 1000 / 3000 |
| 4 | | 05'18" (+00'18") | 1000 / 4000 |
| 5 | | 05'10" (+00'10") | 1000 / 5000 |
| 6 | | 05'14" (+00'14") | 1000 / 6000 |
| 7 | | 05'10" (+00'10") | 1000 / 7000 |
| 8 | | 05'17" (+00'17") | 1000 / 8000 |
| 9 | | 05'15" (+00'15") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 10'36" (+05'36") | 518 / 10518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
222.87 km 
母子鱷魚 黑26-40 累積 :
5658.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'20" | 00:11'02" |
| 3 | 05'11" | 00:16'13" |
| 4 | 05'18" | 00:21'31" |
| 5 | 05'11" | 00:26'42" |
| 6 | 05'15" | 00:31'57" |
| 7 | 05'11" | 00:37'08" |
| 8 | 05'17" | 00:42'25" |
| 9 | 05'16" | 00:47'41" |
| 10 | 05'00" | 00:52'41" |
| 10.5 | 10'37" | 00:58'12" |
展開計圈分析
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