12.1 km | 01:18:44 | 06:29/km日期: 2024-11-19 18:25 - 平均心率: 113 - 卡路里: 444 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 93.7
Pace: 09'54" / 05'38" / 05'33" / 05'28" / 05'23" / 05'19" / 05'12" / 05'16" / 05'23" / 05'19" / 04'51" / 14'33" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+05'04") | 1000 / 1000 |
| 2 | | 05'37" (+00'47") | 1000 / 2000 |
| 3 | | 05'33" (+00'43") | 1000 / 3000 |
| 4 | | 05'27" (+00'37") | 1000 / 4000 |
| 5 | | 05'23" (+00'33") | 1000 / 5000 |
| 6 | | 05'19" (+00'29") | 1000 / 6000 |
| 7 | | 05'11" (+00'21") | 1000 / 7000 |
| 8 | | 05'16" (+00'26") | 1000 / 8000 |
| 9 | | 05'22" (+00'32") | 1000 / 9000 |
| 10 | | 05'19" (+00'29") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 14'33" (+09'43") | 1000 / 12000 |
| 13 | | 08'00" (+03'10") | 115 / 12115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 378.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 05'38" | 00:15'32" |
| 3 | 05'33" | 00:21'05" |
| 4 | 05'28" | 00:26'33" |
| 5 | 05'23" | 00:31'56" |
| 6 | 05'19" | 00:37'15" |
| 7 | 05'12" | 00:42'27" |
| 8 | 05'16" | 00:47'43" |
| 9 | 05'23" | 00:53'06" |
| 10 | 05'19" | 00:58'25" |
| 11 | 04'51" | 01:03'16" |
| 12 | 14'33" | 01:17'49" |
| 12.1 | 08'02" | 01:18'45" |
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