9.7 km | 00:53:31 | 05:30/km日期: 2024-11-21 06:04 - 平均心率: 155 - 卡路里: 607 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 94
Pace: 04'56" / 04'59" / 04'41" / 07'53" / 04'53" / 04'55" / 07'52" / 04'49" / 05'03" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'23") | 1000 / 1000 |
| 2 | | 04'58" (+00'26") | 1000 / 2000 |
| 3 | | 04'41" (+00'09") | 1000 / 3000 |
| 4 | | 04'45" (+00'13") | 200 / 3200 |
| 5 | | 01:49'04" (+44'32") | 32 / 3232 |
| 6 | | 04'32" | 1000 / 4232 |
| 7 | | 04'53" (+00'21") | 1000 / 5232 |
| 8 | | 04'56" (+00'24") | 1000 / 6232 |
| 9 | | 04'59" (+00'27") | 200 / 6432 |
| 10 | | 45'49" (+41'17") | 76 / 6508 |
| 11 | | 04'38" (+00'06") | 1000 / 7508 |
| 12 | | 04'56" (+00'24") | 1000 / 8508 |
| 13 | | 04'56" (+00'24") | 1000 / 9508 |
| 14 | | 04'52" (+00'20") | 200 / 9708 |
| 15 | | 07'03" (+02'31") | 14 / 9722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 285.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'59" | 00:09'55" |
| 3 | 04'41" | 00:14'36" |
| 4 | 07'53" | 00:22'29" |
| 5 | 04'53" | 00:27'22" |
| 6 | 04'55" | 00:32'17" |
| 7 | 07'52" | 00:40'09" |
| 8 | 04'49" | 00:44'58" |
| 9 | 05'03" | 00:50'01" |
| 9.7 | 04'51" | 00:53'32" |
15556.5 km | 
0.0 km
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