10.2 km | 00:52:09 | 05:07/km日期: 2024-11-21 17:54 - 平均心率: 154 - 卡路里: 586 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 81.5
Pace: 05'22" / 05'08" / 04'59" / 04'59" / 05'21" / 05'00" / 04'59" / 05'01" / 05'20" / 05'02" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'41") | 400 / 400 |
| 2 | | 05'15" (+00'19") | 100 / 500 |
| 3 | | 05'11" (+00'15") | 400 / 900 |
| 4 | | 05'11" (+00'15") | 400 / 1300 |
| 5 | | 05'09" (+00'13") | 400 / 1700 |
| 6 | | 05'02" (+00'06") | 400 / 2100 |
| 7 | | 04'57" (+00'01") | 400 / 2500 |
| 8 | | 04'58" (+00'02") | 400 / 2900 |
| 9 | | 05'00" (+00'04") | 400 / 3300 |
| 10 | | 04'59" (+00'03") | 400 / 3699 |
| 11 | | 04'56" | 400 / 4100 |
| 12 | | 05'10" (+00'14") | 80 / 4180 |
| 13 | | 27'52" (+22'56") | 14 / 4195 |
| 14 | | 05'02" (+00'06") | 400 / 4595 |
| 15 | | 04'57" (+00'01") | 400 / 4995 |
| 16 | | 04'58" (+00'02") | 400 / 5395 |
| 17 | | 05'04" (+00'08") | 400 / 5795 |
| 18 | | 04'58" (+00'02") | 400 / 6195 |
| 19 | | 04'57" (+00'01") | 400 / 6595 |
| 20 | | 04'59" (+00'03") | 400 / 6995 |
| 21 | | 05'01" (+00'05") | 400 / 7395 |
| 22 | | 05'02" (+00'06") | 400 / 7795 |
| 23 | | 04'58" (+00'02") | 400 / 8195 |
| 24 | | 05'04" (+00'08") | 148 / 8344 |
| 25 | | 23'12" (+18'16") | 16 / 8361 |
| 26 | | 05'02" (+00'06") | 400 / 8761 |
| 27 | | 05'03" (+00'07") | 400 / 9161 |
| 28 | | 05'01" (+00'05") | 400 / 9561 |
| 29 | | 04'59" (+00'03") | 400 / 9961 |
| 30 | | 05'02" (+00'06") | 230 / 10191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 :
229.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'08" | 00:10'30" |
| 3 | 04'59" | 00:15'29" |
| 4 | 04'59" | 00:20'28" |
| 5 | 05'21" | 00:25'49" |
| 6 | 05'00" | 00:30'49" |
| 7 | 04'59" | 00:35'48" |
| 8 | 05'01" | 00:40'49" |
| 9 | 05'20" | 00:46'09" |
| 10 | 05'02" | 00:51'11" |
| 10.2 | 05'03" | 00:52'09" |
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