11.2 km | 00:59:08 | 05:15/km日期: 2024-11-21 17:46 - 平均心率: 135 - 卡路里: 659 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 79.8
Pace: 05'19" / 05'21" / 05'22" / 05'17" / 05'20" / 05'15" / 05'18" / 05'11" / 05'00" / 05'12" / 05'15" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'20") | 1000 / 1000 |
| 2 | | 05'21" (+00'22") | 1000 / 2000 |
| 3 | | 05'21" (+00'22") | 1000 / 3000 |
| 4 | | 05'17" (+00'18") | 1000 / 4000 |
| 5 | | 05'19" (+00'20") | 1000 / 5000 |
| 6 | | 05'15" (+00'16") | 1000 / 6000 |
| 7 | | 05'18" (+00'19") | 1000 / 7000 |
| 8 | | 05'10" (+00'11") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'12" (+00'13") | 1000 / 10000 |
| 11 | | 05'14" (+00'15") | 1000 / 11000 |
| 12 | | 05'25" (+00'26") | 241 / 11241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
502.62 km 
Asics Hyper speed 累積 :
1416.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'21" | 00:10'40" |
| 3 | 05'22" | 00:16'02" |
| 4 | 05'17" | 00:21'19" |
| 5 | 05'20" | 00:26'39" |
| 6 | 05'15" | 00:31'54" |
| 7 | 05'18" | 00:37'12" |
| 8 | 05'11" | 00:42'23" |
| 9 | 05'00" | 00:47'23" |
| 10 | 05'12" | 00:52'35" |
| 11 | 05'15" | 00:57'50" |
| 11.2 | 05'23" | 00:59'08" |
展開計圈分析
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