18.2 km | 01:29:23 | 04:54/km日期: 2024-11-22 15:05 - 平均心率: 140 - 卡路里: 965 Cal
Pace: 04'51" / 04'53" / 04'45" / 04'48" / 04'51" / 04'51" / 04'49" / 04'52" / 04'56" / 05'02" / 04'59" / 05'03" / 04'51" / 05'00" / 05'00" / 04'57" / 05'00" / 05'03" / 04'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
71.00 km 
adidas TAKUME SEN 9 累積 :
373.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'53" | 00:09'44" |
| 3 | 04'45" | 00:14'29" |
| 4 | 04'48" | 00:19'17" |
| 5 | 04'51" | 00:24'08" |
| 6 | 04'51" | 00:28'59" |
| 7 | 04'49" | 00:33'48" |
| 8 | 04'52" | 00:38'40" |
| 9 | 04'56" | 00:43'36" |
| 10 | 05'02" | 00:48'38" |
| 11 | 04'59" | 00:53'37" |
| 12 | 05'03" | 00:58'40" |
| 13 | 04'51" | 01:03'31" |
| 14 | 05'00" | 01:08'31" |
| 15 | 05'00" | 01:13'31" |
| 16 | 04'57" | 01:18'28" |
| 17 | 05'00" | 01:23'28" |
| 18 | 05'03" | 01:28'31" |
| 18.2 | 04'48" | 01:29'23" |
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