| 全馬 | 04:26:54 | 06:19/km | 第6馬官方成績 | 日期 | 2016-10-16 | 成績 | 04:26:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'58" | 00:55'36" | | 00:28'38" (+01'40") | | 00:29'02" (+02'04") | 00:58'40" (+03'04") | | 00:29'38" (+02'40") | | 00:30'20" (+03'22") | 01:04'31" (+08'55") | | 00:34'11" (+07'13") | | 00:38'14" (+11'16") | 01:17'20" (+21'44") | | 00:39'06" (+12'08") | |
日期: 2016-10-16 06:00 - 總爬升: 237 m - 地點: 臺南秋季馬拉松 - 卡路里: 2170 Cal - 總步數: 40486 - 平均步頻: 151 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'11" | 1004 / 1004 | 177 / 108 | 2 | | 05'17" (+00'06") | 1000 / 2004 | 173 / 109 | 3 | | 05'28" (+00'17") | 1005 / 3010 | 170 / 106 | 4 | | 05'23" (+00'12") | 1000 / 4010 | 172 / 107 | 5 | | 05'31" (+00'20") | 1003 / 5014 | 169 / 106 |
6 | | 05'49" (+00'38") | 1001 / 6015 | 164 / 104 | 7 | | 05'43" (+00'32") | 1005 / 7021 | 170 / 102 | 8 | | 05'46" (+00'35") | 1003 / 8024 | 166 / 104 | 9 | | 05'51" (+00'40") | 1008 / 9033 | 158 / 107 | 10 | | 05'21" (+00'10") | 1009 / 10042 | 171 / 109 | 11 | | 05'25" (+00'14") | 1006 / 11049 | 169 / 108 | 12 | | 06'05" (+00'54") | 1008 / 12057 | 156 / 105 | 13 | | 05'27" (+00'16") | 1007 / 13064 | 171 / 106 | 14 | | 06'16" (+01'05") | 1008 / 14072 | 153 / 103 | 15 | | 05'35" (+00'24") | 1007 / 15080 | 167 / 106 | 16 | | 06'22" (+01'11") | 1006 / 16086 | 149 / 104 | 17 | | 05'36" (+00'25") | 1005 / 17092 | 169 / 105 | 18 | | 05'30" (+00'19") | 1001 / 18093 | 167 / 108 | 19 | | 06'22" (+01'11") | 1006 / 19099 | 146 / 107 | 20 | | 05'35" (+00'24") | 1001 / 20100 | 166 / 107 | 21 | | 06'50" (+01'39") | 1006 / 21107 | 134 / 108 | 22 | | 05'54" (+00'43") | 1005 / 22113 | 168 / 100 | 23 | | 05'29" (+00'18") | 1002 / 23115 | 168 / 108 | 24 | | 05'46" (+00'35") | 1005 / 24121 | 167 / 103 | 25 | | 06'16" (+01'05") | 1002 / 25123 | 156 / 102 | 26 | | 06'01" (+00'50") | 1002 / 26126 | 165 / 100 | 27 | | 07'33" (+02'22") | 1001 / 27127 | 126 / 104 | 28 | | 05'55" (+00'44") | 1004 / 28131 | 164 / 102 | 29 | | 06'22" (+01'11") | 1001 / 29133 | 163 / 96 | 30 | | 08'13" (+03'02") | 1007 / 30140 | 122 / 98 | 31 | | 06'02" (+00'51") | 1000 / 31140 | 165 / 100 | 32 | | 06'15" (+01'04") | 1001 / 32141 | 162 / 98 | 33 | | 08'47" (+03'36") | 1002 / 33144 | 112 / 100 | 34 | | 06'12" (+01'01") | 1005 / 34149 | 166 / 96 | 35 | | 10'59" (+05'48") | 1007 / 35157 | 89 / 101 | 36 | | 08'52" (+03'41") | 1000 / 36158 | 111 / 101 | 37 | | 08'08" (+02'57") | 1003 / 37161 | 109 / 111 | 38 | | 08'47" (+03'36") | 1004 / 38165 | 112 / 101 | 39 | | 06'25" (+01'14") | 1001 / 39167 | 164 / 94 | 40 | | 06'34" (+01'23") | 1005 / 40173 | 161 / 94 | 41 | | 06'05" (+00'54") | 1008 / 41181 | 166 / 98 | 42 | | 05'48" (+00'37") | 759 / 41941 | 166 / 103 |
雲林Kobashi Kenta 南台灣的太陽果然毒辣,能抽筋的地方都抽了………抽筋和天氣熱有關係嗎? 10月累積里程 : 250.91 km 美津濃 J1GC150304 累積 : 1580.3 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'13" | 00:05'13" | 2 | 05'18" | 00:10'31" | 3 | 05'30" | 00:16'01" | 4 | 05'24" | 00:21'25" | 5 | 05'33" | 00:26'58" | 6 | 05'50" | 00:32'48" | 7 | 05'42" | 00:38'30" | 8 | 05'48" | 00:44'18" | 9 | 05'54" | 00:50'12" | 10 | 05'24" | 00:55'36" | 11 | 05'28" | 01:01'04" | 12 | 06'06" | 01:07'10" | 13 | 05'33" | 01:12'43" | 14 | 06'17" | 01:19'00" | 15 | 05'38" | 01:24'38" | 16 | 06'25" | 01:31'03" | 17 | 05'38" | 01:36'41" | 18 | 05'34" | 01:42'15" | 19 | 06'22" | 01:48'37" | 20 | 05'39" | 01:54'16" | 21 | 06'50" | 02:01'06" | 22 | 05'53" | 02:06'59" | 23 | 05'33" | 02:12'32" | 24 | 05'45" | 02:18'17" | 25 | 06'19" | 02:24'36" | 26 | 06'03" | 02:30'39" | 27 | 07'33" | 02:38'12" | 28 | 05'55" | 02:44'07" | 29 | 06'25" | 02:50'32" | 30 | 08'15" | 02:58'47" | 31 | 06'04" | 03:04'51" | 32 | 06'15" | 03:11'06" | 33 | 08'49" | 03:19'55" | 34 | 06'12" | 03:26'07" | 35 | 10'54" | 03:37'01" | 36 | 08'56" | 03:45'57" | 37 | 08'18" | 03:54'15" | 38 | 08'44" | 04:02'59" | 39 | 06'32" | 04:09'31" | 40 | 06'36" | 04:16'07" | 41 | 06'07" | 04:22'14" | 41.8 | 06'08" | 04:26'54" |
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