| 第5馬
原本報半馬組,後來在現場跟大會改報全馬組,因為看到路線是繞整個名間鄉,覺得很新鮮,一路上有很多的茶園,山上空氣也好,
26K開始的爬坡,聽到回程的跑友說山頂折返在29K,聽到真的可怕啊!回程的39K後也是硬硬的爬坡,雖然爬坡很虐心又虐腿,但覺得真的不虛此行,果然跑全馬看到的風景真的很棒。 賽後評分: 經過茶園,也繞整個名間鄉,賽道很新鮮,不重覆 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 97~118 | 65~79% | 2:M馬拉松配速區 | 118~133 | 79~89% | 3:T乳酸耐力區 | 133~138 | 89~92% | 4:A無氧耐力區 | 138~146 | 92~97.5% | 5:I最大耗氧區 | 146~150 | 97.5~100% | 最大心率為150 點此去設定最大心率 |
11月累積里程 : 356.51 km Mizuno wave rider26綠橘 累積 : 1548.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'42" | 00:06'42" | 2 | 06'48" | 00:13'30" | 3 | 06'55" | 00:20'25" | 4 | 06'24" | 00:26'49" | 5 | 06'24" | 00:33'13" | 6 | 06'56" | 00:40'09" | 7 | 06'24" | 00:46'33" | 8 | 07'10" | 00:53'43" | 9 | 06'17" | 01:00'00" | 10 | 06'23" | 01:06'23" | 11 | 06'36" | 01:12'59" | 12 | 07'03" | 01:20'02" | 13 | 06'40" | 01:26'42" | 14 | 06'44" | 01:33'26" | 15 | 07'26" | 01:40'52" | 16 | 07'13" | 01:48'05" | 17 | 07'02" | 01:55'07" | 18 | 07'30" | 02:02'37" | 19 | 06'45" | 02:09'22" | 20 | 06'34" | 02:15'56" | 21 | 08'25" | 02:24'21" | 22 | 07'10" | 02:31'31" | 23 | 07'06" | 02:38'37" | 24 | 08'03" | 02:46'40" | 25 | 06'58" | 02:53'38" | 26 | 07'01" | 03:00'39" | 27 | 07'36" | 03:08'15" | 28 | 08'09" | 03:16'24" | 29 | 07'16" | 03:23'40" | 30 | 06'51" | 03:30'31" | 31 | 07'21" | 03:37'52" | 32 | 06'41" | 03:44'33" | 33 | 07'16" | 03:51'49" | 34 | 07'36" | 03:59'25" | 35 | 06'42" | 04:06'07" | 36 | 07'20" | 04:13'27" | 37 | 07'40" | 04:21'07" | 38 | 06'47" | 04:27'54" | 39 | 06'46" | 04:34'40" | 40 | 08'09" | 04:42'49" | 41 | 08'07" | 04:50'56" | 42 | 07'42" | 04:58'38" | 43 | 08'30" | 05:07'08" | 43.0 | 23'56" | 05:07'13" |
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