16.0 km | 01:25:57 | 05:21/km日期: 2024-11-24 16:02 - 總爬升: 205 m - 平均心率: 148 - 卡路里: 1126 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 76
Pace: 04'58" / 05'03" / 05'09" / 05'41" / 06'14" / 05'56" / 06'37" / 04'52" / 04'58" / 04'55" / 05'04" / 05'18" / 05'11" / 05'26" / 05'15" / 05'12" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'07") | 1000 / 1000 |
| 2 | | 05'02" (+00'11") | 1000 / 2000 |
| 3 | | 05'09" (+00'18") | 1000 / 3000 |
| 4 | | 05'40" (+00'49") | 1000 / 4000 |
| 5 | | 06'14" (+01'23") | 1000 / 5000 |
| 6 | | 05'55" (+01'04") | 1000 / 6000 |
| 7 | | 06'37" (+01'46") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 04'58" (+00'07") | 1000 / 9000 |
| 10 | | 04'54" (+00'03") | 1000 / 10000 |
| 11 | | 05'04" (+00'13") | 1000 / 11000 |
| 12 | | 05'17" (+00'26") | 1000 / 12000 |
| 13 | | 05'10" (+00'19") | 1000 / 13000 |
| 14 | | 05'26" (+00'35") | 1000 / 14000 |
| 15 | | 05'14" (+00'23") | 1000 / 15000 |
| 16 | | 05'13" (+00'22") | 838 / 15838 |
| 17 | | 05'06" (+00'15") | 186 / 16025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
203.93 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'03" | 00:10'01" |
| 3 | 05'09" | 00:15'10" |
| 4 | 05'41" | 00:20'51" |
| 5 | 06'14" | 00:27'05" |
| 6 | 05'56" | 00:33'01" |
| 7 | 06'37" | 00:39'38" |
| 8 | 04'52" | 00:44'30" |
| 9 | 04'58" | 00:49'28" |
| 10 | 04'55" | 00:54'23" |
| 11 | 05'04" | 00:59'27" |
| 12 | 05'18" | 01:04'45" |
| 13 | 05'11" | 01:09'56" |
| 14 | 05'26" | 01:15'22" |
| 15 | 05'15" | 01:20'37" |
| 16 | 05'12" | 01:25'49" |
| 16.0 | 05'09" | 01:25'57" |
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