17.5 km | 02:30:49 | 08:36/km日期: 2024-11-25 08:31 - 總爬升: 687 m - 平均心率: 150 - 卡路里: 1363 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 90.7
Pace: 10'14" / 09'19" / 10'32" / 10'15" / 07'27" / 11'43" / 19'02" / 20'27" / 14'38" / 23'20" / 13'48" / 20'47" / 13'24" / 09'14" / 07'17" / 06'23" / 07'56" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'38") | 1000 / 1000 |
| 2 | | 07'16" (+02'02") | 1000 / 2000 |
| 3 | | 06'28" (+01'14") | 1000 / 3000 |
| 4 | | 06'47" (+01'33") | 1000 / 4000 |
| 5 | | 06'48" (+01'34") | 1000 / 5000 |
| 6 | | 10'16" (+05'02") | 1000 / 6000 |
| 7 | | 12'50" (+07'36") | 1000 / 7000 |
| 8 | | 15'04" (+09'50") | 1000 / 8000 |
| 9 | | 12'37" (+07'23") | 1000 / 9000 |
| 10 | | 10'01" (+04'47") | 1000 / 10000 |
| 11 | | 10'32" (+05'18") | 1000 / 11000 |
| 12 | | 11'11" (+05'57") | 1000 / 12000 |
| 13 | | 07'56" (+02'42") | 1000 / 13000 |
| 14 | | 06'12" (+00'58") | 1000 / 14000 |
| 15 | | 05'26" (+00'12") | 1000 / 15000 |
| 16 | | 05'17" (+00'03") | 1000 / 16000 |
| 17 | | 05'14" | 1000 / 17000 |
| 18 | | 05'34" (+00'20") | 519 / 17519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
440.30 km 
HOKA ONE ONE Changller ATR 5 累積 :
577.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 09'19" | 00:19'33" |
| 3 | 10'32" | 00:30'05" |
| 4 | 10'15" | 00:40'20" |
| 5 | 07'27" | 00:47'47" |
| 6 | 11'43" | 00:59'30" |
| 7 | 19'02" | 01:18'32" |
| 8 | 20'27" | 01:38'59" |
| 9 | 14'38" | 01:53'37" |
| 10 | 23'20" | 02:16'57" |
| 11 | 13'48" | 02:30'45" |
| 12 | 20'47" | 02:51'32" |
| 13 | 13'24" | 03:04'56" |
| 14 | 09'14" | 03:14'10" |
| 15 | 07'17" | 03:21'27" |
| 16 | 06'23" | 03:27'50" |
| 17 | 07'56" | 03:35'46" |
| 17.5 | 10'18" | 03:41'07" |
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