42.2 km | 05:49:20 | 08:16/km日期: 2024-01-01 06:00 - 總爬升: 640 m - 平均心率: 147 - 卡路里: 3005 Cal - 平均步頻: 160
Pace: 07'52" / 07'15" / 07'24" / 08'08" / 07'34" / 06'49" / 06'53" / 07'52" / 08'12" / 07'52" / 11'19" / 08'10" / 07'27" / 07'20" / 10'42" / 06'55" / 07'07" / 10'27" / 07'44" / 08'27" / 07'42" / 08'19" / 08'31" / 08'52" / 07'47" / 08'59" / 11'04" / 08'22" / 06'45" / 07'41" / 07'26" / 07'01" / 10'16" / 11'16" / 07'45" / 08'40" / 06'42" / 06'26" / 09'43" / 12'35" / 07'27" / 07'02" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'26") | 1000 / 1000 |
| 2 | | 07'15" (+00'49") | 1000 / 2000 |
| 3 | | 07'23" (+00'57") | 1000 / 3000 |
| 4 | | 08'07" (+01'41") | 1000 / 4000 |
| 5 | | 07'33" (+01'07") | 1000 / 5000 |
| 6 | | 06'49" (+00'23") | 1000 / 6000 |
| 7 | | 06'53" (+00'27") | 1000 / 7000 |
| 8 | | 07'51" (+01'25") | 1000 / 8000 |
| 9 | | 08'12" (+01'46") | 1000 / 9000 |
| 10 | | 07'51" (+01'25") | 1000 / 10000 |
| 11 | | 11'19" (+04'53") | 1000 / 11000 |
| 12 | | 08'10" (+01'44") | 1000 / 12000 |
| 13 | | 07'26" (+01'00") | 1000 / 13000 |
| 14 | | 07'19" (+00'53") | 1000 / 14000 |
| 15 | | 10'41" (+04'15") | 1000 / 15000 |
| 16 | | 06'55" (+00'29") | 1000 / 16000 |
| 17 | | 07'06" (+00'40") | 1000 / 17000 |
| 18 | | 10'26" (+04'00") | 1000 / 18000 |
| 19 | | 07'44" (+01'18") | 1000 / 19000 |
| 20 | | 08'26" (+02'00") | 1000 / 20000 |
| 21 | | 07'42" (+01'16") | 1000 / 21000 |
| 22 | | 08'18" (+01'52") | 1000 / 22000 |
| 23 | | 08'30" (+02'04") | 1000 / 23000 |
| 24 | | 08'52" (+02'26") | 1000 / 24000 |
| 25 | | 07'47" (+01'21") | 1000 / 25000 |
| 26 | | 08'59" (+02'33") | 1000 / 26000 |
| 27 | | 11'04" (+04'38") | 1000 / 27000 |
| 28 | | 08'21" (+01'55") | 1000 / 28000 |
| 29 | | 06'45" (+00'19") | 1000 / 29000 |
| 30 | | 07'40" (+01'14") | 1000 / 30000 |
| 31 | | 07'26" (+01'00") | 1000 / 31000 |
| 32 | | 07'01" (+00'35") | 1000 / 32000 |
| 33 | | 10'15" (+03'49") | 1000 / 33000 |
| 34 | | 11'15" (+04'49") | 1000 / 34000 |
| 35 | | 07'45" (+01'19") | 1000 / 35000 |
| 36 | | 08'40" (+02'14") | 1000 / 36000 |
| 37 | | 06'41" (+00'15") | 1000 / 37000 |
| 38 | | 06'26" | 1000 / 38000 |
| 39 | | 09'42" (+03'16") | 1000 / 39000 |
| 40 | | 12'35" (+06'09") | 1000 / 40000 |
| 41 | | 07'27" (+01'01") | 1000 / 41000 |
| 42 | | 07'01" (+00'35") | 1000 / 42000 |
| 43 | | 06'40" (+00'14") | 223 / 42223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 434.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'15" | 00:15'07" |
| 3 | 07'24" | 00:22'31" |
| 4 | 08'08" | 00:30'39" |
| 5 | 07'34" | 00:38'13" |
| 6 | 06'49" | 00:45'02" |
| 7 | 06'53" | 00:51'55" |
| 8 | 07'52" | 00:59'47" |
| 9 | 08'12" | 01:07'59" |
| 10 | 07'52" | 01:15'51" |
| 11 | 11'19" | 01:27'10" |
| 12 | 08'10" | 01:35'20" |
| 13 | 07'27" | 01:42'47" |
| 14 | 07'20" | 01:50'07" |
| 15 | 10'42" | 02:00'49" |
| 16 | 06'55" | 02:07'44" |
| 17 | 07'07" | 02:14'51" |
| 18 | 10'27" | 02:25'18" |
| 19 | 07'44" | 02:33'02" |
| 20 | 08'27" | 02:41'29" |
| 21 | 07'42" | 02:49'11" |
| 22 | 08'19" | 02:57'30" |
| 23 | 08'31" | 03:06'01" |
| 24 | 08'52" | 03:14'53" |
| 25 | 07'47" | 03:22'40" |
| 26 | 08'59" | 03:31'39" |
| 27 | 11'04" | 03:42'43" |
| 28 | 08'22" | 03:51'05" |
| 29 | 06'45" | 03:57'50" |
| 30 | 07'41" | 04:05'31" |
| 31 | 07'26" | 04:12'57" |
| 32 | 07'01" | 04:19'58" |
| 33 | 10'16" | 04:30'14" |
| 34 | 11'16" | 04:41'30" |
| 35 | 07'45" | 04:49'15" |
| 36 | 08'40" | 04:57'55" |
| 37 | 06'42" | 05:04'37" |
| 38 | 06'26" | 05:11'03" |
| 39 | 09'43" | 05:20'46" |
| 40 | 12'35" | 05:33'21" |
| 41 | 07'27" | 05:40'48" |
| 42 | 07'02" | 05:47'50" |
| 42.2 | 06'43" | 05:49'20" |
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