163.7 km | 04:33:10 | 01:40/km日期: 2024-11-27 13:30 - 總爬升: 1192 m - 卡路里: 711 Cal - 溫度: 22°C - 濕度: 56.1
Pace: 26'50" / 24'25" / 02'18" / 12'43" / 03'51" / 03'11" / 07'03" / 29'17" / 00'53" / 11'50" / 24'00" / 05'18" / 02'38" / 01'59" / 00'41" / 00'38" / 00'37" / 00'33" / 00'35" / 00'35" / 00'36" / 00'35" / 00'36" / 00'35" / 00'37" / 00'39" / 00'37" / 00'34" / 00'37" / 00'37" / 00'35" / 00'35" / 00'33" / 00'35" / 00'37" / 00'34" / 00'35" / 00'35" / 00'37" / 00'38" / 00'33" / 00'39" / 00'37" / 00'41" / 00'56" / 00'59" / 00'55" / 00'48" / 00'36" / 00'43" / 01'16" / 00'44" / 00'37" / 00'36" / 00'36" / 00'40" / 00'41" / 00'37" / 00'36" / 00'36" / 00'36" / 00'38" / 00'41" / 00'40" / 00'36" / 00'36" / 00'36" / 00'34" / 00'36" / 00'37" / 00'36" / 00'36" / 00'36" / 00'35" / 00'33" / 00'32" / 00'33" / 00'33" / 00'35" / 00'32" / 00'33" / 00'34" / 00'34" / 00'34" / 00'35" / 00'34" / 00'38" / 00'38" / 00'35" / 00'34" / 00'36" / 00'34" / 00'36" / 00'40" / 00'37" / 00'37" / 00'37" / 00'35" / 00'37" / 00'37" / 00'37" / 00'37" / 00'37" / 00'37" / 00'37" / 00'38" / 00'38" / 00'33" / 00'34" / 00'37" / 00'34" / 00'38" / 00'39" / 00'34" / 00'34" / 00'36" / 00'37" / 00'35" / 00'34" / 00'36" / 00'39" / 00'37" / 00'47" / 00'35" / 00'46" / 01'30" / 00'18" / 00'38" / 00'38" / 00'37" / 00'37" / 00'34" / 00'33" / 00'40" / 00'42" / 00'38" / 00'55" / 08'19" / 00'41" / 00'34" / 00'35" / 00'34" / 00'32" / 00'32" / 00'35" / 00'35" / 00'33" / 00'35" / 00'38" / 00'36" / 00'36" / 00'38" / 00'36" / 00'34" / 00'33" / 00'39" / 00'53" / 02'31" / 07'46" / 01'34" / 02'43" / 01'38" / 00'57" / 02'13" / 00'14" /
11月累積里程 : 192.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'50" | 00:26'50" |
| 2 | 24'25" | 00:51'15" |
| 3 | 02'18" | 00:53'33" |
| 4 | 12'43" | 01:06'16" |
| 5 | 03'51" | 01:10'07" |
| 6 | 03'11" | 01:13'18" |
| 7 | 07'03" | 01:20'21" |
| 8 | 29'17" | 01:49'38" |
| 9 | 00'53" | 01:50'31" |
| 10 | 11'50" | 02:02'21" |
| 11 | 24'00" | 02:26'21" |
| 12 | 05'18" | 02:31'39" |
| 13 | 02'38" | 02:34'17" |
| 14 | 01'59" | 02:36'16" |
| 15 | 00'41" | 02:36'57" |
| 16 | 00'38" | 02:37'35" |
| 17 | 00'37" | 02:38'12" |
| 18 | 00'33" | 02:38'45" |
| 19 | 00'35" | 02:39'20" |
| 20 | 00'35" | 02:39'55" |
| 21 | 00'36" | 02:40'31" |
| 22 | 00'35" | 02:41'06" |
| 23 | 00'36" | 02:41'42" |
| 24 | 00'35" | 02:42'17" |
| 25 | 00'37" | 02:42'54" |
| 26 | 00'39" | 02:43'33" |
| 27 | 00'37" | 02:44'10" |
| 28 | 00'34" | 02:44'44" |
| 29 | 00'37" | 02:45'21" |
| 30 | 00'37" | 02:45'58" |
| 31 | 00'35" | 02:46'33" |
| 32 | 00'35" | 02:47'08" |
| 33 | 00'33" | 02:47'41" |
| 34 | 00'35" | 02:48'16" |
| 35 | 00'37" | 02:48'53" |
| 36 | 00'34" | 02:49'27" |
| 37 | 00'35" | 02:50'02" |
| 38 | 00'35" | 02:50'37" |
| 39 | 00'37" | 02:51'14" |
| 40 | 00'38" | 02:51'52" |
| 41 | 00'33" | 02:52'25" |
| 42 | 00'39" | 02:53'04" |
| 43 | 00'37" | 02:53'41" |
| 44 | 00'41" | 02:54'22" |
| 45 | 00'56" | 02:55'18" |
| 46 | 00'59" | 02:56'17" |
| 47 | 00'55" | 02:57'12" |
| 48 | 00'48" | 02:58'00" |
| 49 | 00'36" | 02:58'36" |
| 50 | 00'43" | 02:59'19" |
| 51 | 01'16" | 03:00'35" |
| 52 | 00'44" | 03:01'19" |
| 53 | 00'37" | 03:01'56" |
| 54 | 00'36" | 03:02'32" |
| 55 | 00'36" | 03:03'08" |
| 56 | 00'40" | 03:03'48" |
| 57 | 00'41" | 03:04'29" |
| 58 | 00'37" | 03:05'06" |
| 59 | 00'36" | 03:05'42" |
| 60 | 00'36" | 03:06'18" |
| 61 | 00'36" | 03:06'54" |
| 62 | 00'38" | 03:07'32" |
| 63 | 00'41" | 03:08'13" |
| 64 | 00'40" | 03:08'53" |
| 65 | 00'36" | 03:09'29" |
| 66 | 00'36" | 03:10'05" |
| 67 | 00'36" | 03:10'41" |
| 68 | 00'34" | 03:11'15" |
| 69 | 00'36" | 03:11'51" |
| 70 | 00'37" | 03:12'28" |
| 71 | 00'36" | 03:13'04" |
| 72 | 00'36" | 03:13'40" |
| 73 | 00'36" | 03:14'16" |
| 74 | 00'35" | 03:14'51" |
| 75 | 00'33" | 03:15'24" |
| 76 | 00'32" | 03:15'56" |
| 77 | 00'33" | 03:16'29" |
| 78 | 00'33" | 03:17'02" |
| 79 | 00'35" | 03:17'37" |
| 80 | 00'32" | 03:18'09" |
| 81 | 00'33" | 03:18'42" |
| 82 | 00'34" | 03:19'16" |
| 83 | 00'34" | 03:19'50" |
| 84 | 00'34" | 03:20'24" |
| 85 | 00'35" | 03:20'59" |
| 86 | 00'34" | 03:21'33" |
| 87 | 00'38" | 03:22'11" |
| 88 | 00'38" | 03:22'49" |
| 89 | 00'35" | 03:23'24" |
| 90 | 00'34" | 03:23'58" |
| 91 | 00'36" | 03:24'34" |
| 92 | 00'34" | 03:25'08" |
| 93 | 00'36" | 03:25'44" |
| 94 | 00'40" | 03:26'24" |
| 95 | 00'37" | 03:27'01" |
| 96 | 00'37" | 03:27'38" |
| 97 | 00'37" | 03:28'15" |
| 98 | 00'35" | 03:28'50" |
| 99 | 00'37" | 03:29'27" |
| 100 | 00'37" | 03:30'04" |
| 101 | 00'37" | 03:30'41" |
| 102 | 00'37" | 03:31'18" |
| 103 | 00'37" | 03:31'55" |
| 104 | 00'37" | 03:32'32" |
| 105 | 00'37" | 03:33'09" |
| 106 | 00'38" | 03:33'47" |
| 107 | 00'38" | 03:34'25" |
| 108 | 00'33" | 03:34'58" |
| 109 | 00'34" | 03:35'32" |
| 110 | 00'37" | 03:36'09" |
| 111 | 00'34" | 03:36'43" |
| 112 | 00'38" | 03:37'21" |
| 113 | 00'39" | 03:38'00" |
| 114 | 00'34" | 03:38'34" |
| 115 | 00'34" | 03:39'08" |
| 116 | 00'36" | 03:39'44" |
| 117 | 00'37" | 03:40'21" |
| 118 | 00'35" | 03:40'56" |
| 119 | 00'34" | 03:41'30" |
| 120 | 00'36" | 03:42'06" |
| 121 | 00'39" | 03:42'45" |
| 122 | 00'37" | 03:43'22" |
| 123 | 00'47" | 03:44'09" |
| 124 | 00'35" | 03:44'44" |
| 125 | 00'46" | 03:45'30" |
| 126 | 01'30" | 03:47'00" |
| 127 | 00'18" | 03:47'18" |
| 128 | 00'38" | 03:47'56" |
| 129 | 00'38" | 03:48'34" |
| 130 | 00'37" | 03:49'11" |
| 131 | 00'37" | 03:49'48" |
| 132 | 00'34" | 03:50'22" |
| 133 | 00'33" | 03:50'55" |
| 134 | 00'40" | 03:51'35" |
| 135 | 00'42" | 03:52'17" |
| 136 | 00'38" | 03:52'55" |
| 137 | 00'55" | 03:53'50" |
| 138 | 08'19" | 04:02'09" |
| 139 | 00'41" | 04:02'50" |
| 140 | 00'34" | 04:03'24" |
| 141 | 00'35" | 04:03'59" |
| 142 | 00'34" | 04:04'33" |
| 143 | 00'32" | 04:05'05" |
| 144 | 00'32" | 04:05'37" |
| 145 | 00'35" | 04:06'12" |
| 146 | 00'35" | 04:06'47" |
| 147 | 00'33" | 04:07'20" |
| 148 | 00'35" | 04:07'55" |
| 149 | 00'38" | 04:08'33" |
| 150 | 00'36" | 04:09'09" |
| 151 | 00'36" | 04:09'45" |
| 152 | 00'38" | 04:10'23" |
| 153 | 00'36" | 04:10'59" |
| 154 | 00'34" | 04:11'33" |
| 155 | 00'33" | 04:12'06" |
| 156 | 00'39" | 04:12'45" |
| 157 | 00'53" | 04:13'38" |
| 158 | 02'31" | 04:16'09" |
| 159 | 07'46" | 04:23'55" |
| 160 | 01'34" | 04:25'29" |
| 161 | 02'43" | 04:28'12" |
| 162 | 01'38" | 04:29'50" |
| 163 | 00'57" | 04:30'47" |
| 164 | 02'13" | 04:33'00" |
| 163.7 | 00'-33" | 04:33'10" |
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