16.0 km | 01:31:33 | 05:43/km日期: 2024-11-24 08:00 - 平均心率: 144 - 卡路里: 1103 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78.6
Pace: 05'13" / 05'32" / 05'24" / 05'09" / 05'32" / 05'44" / 06'00" / 06'36" / 05'24" / 06'21" / 06'09" / 05'50" / 05'56" / 05'13" / 05'58" / 05'31" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'04") | 1000 / 1000 |
| 2 | | 05'32" (+00'23") | 1000 / 2000 |
| 3 | | 05'24" (+00'15") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'31" (+00'22") | 1000 / 5000 |
| 6 | | 05'40" (+00'31") | 1000 / 6000 |
| 7 | | 06'00" (+00'51") | 1000 / 7000 |
| 8 | | 06'35" (+01'26") | 1000 / 8000 |
| 9 | | 05'24" (+00'15") | 1000 / 9000 |
| 10 | | 06'20" (+01'11") | 1000 / 10000 |
| 11 | | 06'09" (+01'00") | 1000 / 11000 |
| 12 | | 05'49" (+00'40") | 1000 / 12000 |
| 13 | | 05'56" (+00'47") | 1000 / 13000 |
| 14 | | 05'13" (+00'04") | 1000 / 14000 |
| 15 | | 05'57" (+00'48") | 1000 / 15000 |
| 16 | | 05'31" (+00'22") | 1000 / 16000 |
| 17 | | 04'57" | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
150.64 km 
ASICS lyteracer 3 累積 :
814.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'32" | 00:10'45" |
| 3 | 05'24" | 00:16'09" |
| 4 | 05'09" | 00:21'18" |
| 5 | 05'32" | 00:26'50" |
| 6 | 05'44" | 00:32'34" |
| 7 | 06'00" | 00:38'34" |
| 8 | 06'36" | 00:45'10" |
| 9 | 05'24" | 00:50'34" |
| 10 | 06'21" | 00:56'55" |
| 11 | 06'09" | 01:03'04" |
| 12 | 05'50" | 01:08'54" |
| 13 | 05'56" | 01:14'50" |
| 14 | 05'13" | 01:20'03" |
| 15 | 05'58" | 01:26'01" |
| 16 | 05'31" | 01:31'32" |
| 16.0 | 04'44" | 01:31'36" |
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