10.0 km | 00:43:21 | 04:19/km日期: 2024-11-28 17:56 - 平均心率: 151 - 卡路里: 674 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 46.9
Pace: 05'06" / 04'31" / 04'29" / 04'19" / 04'14" / 04'09" / 04'12" / 04'11" / 04'09" / 04'02" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'08") | 1000 / 1000 |
| 2 | | 04'31" (+00'33") | 1000 / 2000 |
| 3 | | 04'29" (+00'31") | 1000 / 3000 |
| 4 | | 04'27" (+00'29") | 198 / 3198 |
| 5 | | 04'16" (+00'18") | 1000 / 4198 |
| 6 | | 04'12" (+00'14") | 1000 / 5198 |
| 7 | | 04'11" (+00'13") | 1000 / 6198 |
| 8 | | 04'08" (+00'10") | 561 / 6759 |
| 9 | | 04'10" (+00'12") | 1000 / 7759 |
| 10 | | 04'14" (+00'16") | 194 / 7954 |
| 11 | | 04'09" (+00'11") | 1000 / 8954 |
| 12 | | 03'58" | 1000 / 9954 |
| 13 | | 03'45" | 59 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 210.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'31" | 00:09'37" |
| 3 | 04'29" | 00:14'06" |
| 4 | 04'19" | 00:18'25" |
| 5 | 04'14" | 00:22'39" |
| 6 | 04'09" | 00:26'48" |
| 7 | 04'12" | 00:31'00" |
| 8 | 04'11" | 00:35'11" |
| 9 | 04'09" | 00:39'20" |
| 10 | 04'02" | 00:43'22" |
| 10.0 | 03'40" | 00:43'25" |
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