14.1 km | 01:45:30 | 07:28/km日期: 2024-11-30 05:52 - 平均心率: 139 - 卡路里: 780 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 62.4
Pace: 07'51" / 07'50" / 07'43" / 07'33" / 07'31" / 07'18" / 08'57" / 07'17" / 07'24" / 07'19" / 07'22" / 07'23" / 07'18" / 07'23" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'34") | 1000 / 1000 |
| 2 | | 07'49" (+00'33") | 1000 / 2000 |
| 3 | | 07'43" (+00'27") | 1000 / 3000 |
| 4 | | 07'32" (+00'16") | 1000 / 4000 |
| 5 | | 07'31" (+00'15") | 1000 / 5000 |
| 6 | | 07'18" (+00'02") | 1000 / 6000 |
| 7 | | 07'34" (+00'18") | 1000 / 7000 |
| 8 | | 07'16" | 1000 / 8000 |
| 9 | | 07'24" (+00'08") | 1000 / 9000 |
| 10 | | 07'18" (+00'02") | 1000 / 10000 |
| 11 | | 07'21" (+00'05") | 1000 / 11000 |
| 12 | | 07'23" (+00'07") | 1000 / 12000 |
| 13 | | 07'17" (+00'01") | 1000 / 13000 |
| 14 | | 07'22" (+00'06") | 1000 / 14000 |
| 15 | | 07'12" | 100 / 14100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 125.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'50" | 00:15'41" |
| 3 | 07'43" | 00:23'24" |
| 4 | 07'33" | 00:30'57" |
| 5 | 07'31" | 00:38'28" |
| 6 | 07'18" | 00:45'46" |
| 7 | 08'57" | 00:54'43" |
| 8 | 07'17" | 01:02'00" |
| 9 | 07'24" | 01:09'24" |
| 10 | 07'19" | 01:16'43" |
| 11 | 07'22" | 01:24'05" |
| 12 | 07'23" | 01:31'28" |
| 13 | 07'18" | 01:38'46" |
| 14 | 07'23" | 01:46'09" |
| 14.1 | 07'08" | 01:46'52" |
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