17.2 km | 01:56:56 | 06:47/km日期: 2024-11-04 03:57 - 平均心率: 150 - 卡路里: 899 Cal - 總步數: 19390 - 平均步頻: 165 - 平均步幅: 88 cm
Pace: 07'15" / 07'01" / 07'00" / 06'50" / 06'41" / 06'48" / 06'47" / 06'43" / 06'50" / 06'44" / 06'40" / 06'47" / 06'35" / 06'38" / 06'32" / 06'31" / 06'42" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+00'51") | 1001 / 1001 | 168 / 80 |
| 2 | | 06'58" (+00'28") | 1001 / 2003 | 168 / 85 |
| 3 | | 07'03" (+00'33") | 1002 / 3005 | 167 / 84 |
| 4 | | 06'51" (+00'21") | 1001 / 4006 | 167 / 87 |
| 5 | | 06'43" (+00'13") | 1000 / 5007 | 166 / 89 |
| 6 | | 06'46" (+00'16") | 1002 / 6009 | 165 / 89 |
| 7 | | 06'47" (+00'17") | 1001 / 7011 | 165 / 89 |
| 8 | | 06'44" (+00'14") | 1000 / 8012 | 164 / 90 |
| 9 | | 06'49" (+00'19") | 1000 / 9012 | 163 / 89 |
| 10 | | 06'43" (+00'13") | 1000 / 10013 | 164 / 90 |
| 11 | | 06'40" (+00'10") | 1000 / 11013 | 164 / 90 |
| 12 | | 06'49" (+00'19") | 1001 / 12015 | 164 / 88 |
| 13 | | 06'33" (+00'03") | 1000 / 13015 | 164 / 92 |
| 14 | | 06'39" (+00'09") | 1000 / 14016 | 165 / 90 |
| 15 | | 06'35" (+00'05") | 1000 / 15017 | 165 / 91 |
| 16 | | 06'30" | 1002 / 16019 | 165 / 92 |
| 17 | | 06'46" (+00'16") | 1000 / 17020 | 165 / 88 |
| 18 | | 06'40" (+00'10") | 205 / 17225 | 166 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 116.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'01" | 00:14'16" |
| 3 | 07'00" | 00:21'16" |
| 4 | 06'50" | 00:28'06" |
| 5 | 06'41" | 00:34'47" |
| 6 | 06'48" | 00:41'35" |
| 7 | 06'47" | 00:48'22" |
| 8 | 06'43" | 00:55'05" |
| 9 | 06'50" | 01:01'55" |
| 10 | 06'44" | 01:08'39" |
| 11 | 06'40" | 01:15'19" |
| 12 | 06'47" | 01:22'06" |
| 13 | 06'35" | 01:28'41" |
| 14 | 06'38" | 01:35'19" |
| 15 | 06'32" | 01:41'51" |
| 16 | 06'31" | 01:48'22" |
| 17 | 06'42" | 01:55'04" |
| 17.2 | 08'15" | 01:56'56" |
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