30.1 km | 02:45:36 | 05:30/km日期: 2024-12-01 06:44 - 平均心率: 145 - 卡路里: 1494 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 82.7
Pace: 05'44" / 05'34" / 05'25" / 05'38" / 05'41" / 05'37" / 05'28" / 07'04" / 05'36" / 05'26" / 05'32" / 05'28" / 05'26" / 05'24" / 07'26" / 05'30" / 05'26" / 05'20" / 05'32" / 06'55" / 05'32" / 05'30" / 07'11" / 05'31" / 05'27" / 05'25" / 05'30" / 05'24" / 05'32" / 05'24" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'23") | 1000 / 1000 |
| 2 | | 05'34" (+00'14") | 1000 / 2000 |
| 3 | | 05'25" (+00'05") | 1000 / 3000 |
| 4 | | 05'37" (+00'17") | 1000 / 4000 |
| 5 | | 05'41" (+00'21") | 1000 / 5000 |
| 6 | | 05'36" (+00'16") | 1000 / 6000 |
| 7 | | 05'28" (+00'08") | 1000 / 7000 |
| 8 | | 05'28" (+00'08") | 1000 / 8000 |
| 9 | | 05'35" (+00'15") | 1000 / 9000 |
| 10 | | 05'26" (+00'06") | 1000 / 10000 |
| 11 | | 05'31" (+00'11") | 1000 / 11000 |
| 12 | | 05'27" (+00'07") | 1000 / 12000 |
| 13 | | 05'25" (+00'05") | 1000 / 13000 |
| 14 | | 05'24" (+00'04") | 1000 / 14000 |
| 15 | | 05'23" (+00'03") | 1000 / 15000 |
| 16 | | 05'29" (+00'09") | 1000 / 16000 |
| 17 | | 05'25" (+00'05") | 1000 / 17000 |
| 18 | | 05'20" | 1000 / 18000 |
| 19 | | 05'31" (+00'11") | 1000 / 19000 |
| 20 | | 05'38" (+00'18") | 1000 / 20000 |
| 21 | | 05'31" (+00'11") | 1000 / 21000 |
| 22 | | 05'30" (+00'10") | 1000 / 22000 |
| 23 | | 05'28" (+00'08") | 1000 / 23000 |
| 24 | | 05'30" (+00'10") | 1000 / 24000 |
| 25 | | 05'26" (+00'06") | 1000 / 25000 |
| 26 | | 05'24" (+00'04") | 1000 / 26000 |
| 27 | | 05'30" (+00'10") | 1000 / 27000 |
| 28 | | 05'24" (+00'04") | 1000 / 28000 |
| 29 | | 05'32" (+00'12") | 1000 / 29000 |
| 30 | | 05'23" (+00'03") | 1000 / 30000 |
| 31 | | 05'44" (+00'24") | 101 / 30101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 106.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'34" | 00:11'18" |
| 3 | 05'25" | 00:16'43" |
| 4 | 05'38" | 00:22'21" |
| 5 | 05'41" | 00:28'02" |
| 6 | 05'37" | 00:33'39" |
| 7 | 05'28" | 00:39'07" |
| 8 | 07'04" | 00:46'11" |
| 9 | 05'36" | 00:51'47" |
| 10 | 05'26" | 00:57'13" |
| 11 | 05'32" | 01:02'45" |
| 12 | 05'28" | 01:08'13" |
| 13 | 05'26" | 01:13'39" |
| 14 | 05'24" | 01:19'03" |
| 15 | 07'26" | 01:26'29" |
| 16 | 05'30" | 01:31'59" |
| 17 | 05'26" | 01:37'25" |
| 18 | 05'20" | 01:42'45" |
| 19 | 05'32" | 01:48'17" |
| 20 | 06'55" | 01:55'12" |
| 21 | 05'32" | 02:00'44" |
| 22 | 05'30" | 02:06'14" |
| 23 | 07'11" | 02:13'25" |
| 24 | 05'31" | 02:18'56" |
| 25 | 05'27" | 02:24'23" |
| 26 | 05'25" | 02:29'48" |
| 27 | 05'30" | 02:35'18" |
| 28 | 05'24" | 02:40'42" |
| 29 | 05'32" | 02:46'14" |
| 30 | 05'24" | 02:51'38" |
| 30.1 | 05'45" | 02:52'13" |
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