|  全馬 | 04:32:18 | 06:27/km | 第26馬| 官方成績 | | 日期 | 2024-12-01 | | 成績 | 04:32:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'49" (+10'03") | 01:11'30" (+12'14") | | 00:32'41" (+03'55") | | 00:29'16" (+00'30") | 00:59'16" | | 00:30'00" (+01'14") | | 00:28'46" | 01:00'08" (+00'52") | | 00:31'22" (+02'36") | | 00:31'44" (+02'58") | 01:03'52" (+04'36") | | 00:32'08" (+03'22") | |
日期: 2024-12-01 08:00 - 總爬升: 232 m - 平均心率: 135 - 卡路里: 3200 Cal - 平均步頻: 184 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'11" (+03'44") | 1000 / 1000 | | 2 | | 09'46" (+04'19") | 1000 / 2000 | | 3 | | 06'28" (+01'01") | 1000 / 3000 | | 4 | | 06'31" (+01'04") | 1000 / 4000 | | 5 | | 06'49" (+01'22") | 1000 / 5000 |
| 6 | | 06'56" (+01'29") | 1000 / 6000 | | 7 | | 06'35" (+01'08") | 1000 / 7000 | | 8 | | 06'04" (+00'37") | 1000 / 8000 | | 9 | | 07'06" (+01'39") | 1000 / 9000 | | 10 | | 05'58" (+00'31") | 1000 / 10000 | | 11 | | 05'27" | 1000 / 11000 | | 12 | | 06'17" (+00'50") | 1000 / 12000 | | 13 | | 05'53" (+00'26") | 1000 / 13000 | | 14 | | 05'52" (+00'25") | 1000 / 14000 | | 15 | | 05'44" (+00'17") | 1000 / 15000 | | 16 | | 06'06" (+00'39") | 1000 / 16000 | | 17 | | 05'56" (+00'29") | 1000 / 17000 | | 18 | | 05'45" (+00'18") | 1000 / 18000 | | 19 | | 06'12" (+00'45") | 1000 / 19000 | | 20 | | 05'58" (+00'31") | 1000 / 20000 | | 21 | | 06'15" (+00'48") | 1000 / 21000 | | 22 | | 05'30" (+00'03") | 1000 / 22000 | | 23 | | 05'57" (+00'30") | 1000 / 23000 | | 24 | | 05'27" | 1000 / 24000 | | 25 | | 05'34" (+00'07") | 1000 / 25000 | | 26 | | 06'40" (+01'13") | 1000 / 26000 | | 27 | | 06'08" (+00'41") | 1000 / 27000 | | 28 | | 06'08" (+00'41") | 1000 / 28000 | | 29 | | 06'44" (+01'17") | 1000 / 29000 | | 30 | | 05'39" (+00'12") | 1000 / 30000 | | 31 | | 06'10" (+00'43") | 1000 / 31000 | | 32 | | 06'11" (+00'44") | 1000 / 32000 | | 33 | | 05'57" (+00'30") | 1000 / 33000 | | 34 | | 07'32" (+02'05") | 1000 / 34000 | | 35 | | 05'52" (+00'25") | 1000 / 35000 | | 36 | | 07'11" (+01'44") | 1000 / 36000 | | 37 | | 06'26" (+00'59") | 1000 / 37000 | | 38 | | 05'50" (+00'23") | 1000 / 38000 | | 39 | | 06'09" (+00'42") | 1000 / 39000 | | 40 | | 06'29" (+01'02") | 1000 / 40000 | | 41 | | 05'49" (+00'22") | 1000 / 41000 | | 42 | | 05'29" (+00'02") | 1000 / 42000 | | 43 | | 05'27" | 1000 / 43000 |
 新北市徐福清  賽前宣言: 無傷完賽 賽後評分: 睽違一年再次踏上那霸馬拉松賽道，不受傷、快樂完賽。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 97.53 km  Asics Magic speed4 累積 : 192.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'12" | 00:09'12" | | 2 | 09'47" | 00:18'59" | | 3 | 06'29" | 00:25'28" | | 4 | 06'31" | 00:31'59" | | 5 | 06'50" | 00:38'49" | | 6 | 06'56" | 00:45'45" | | 7 | 06'36" | 00:52'21" | | 8 | 06'04" | 00:58'25" | | 9 | 07'07" | 01:05'32" | | 10 | 05'58" | 01:11'30" | | 11 | 05'28" | 01:16'58" | | 12 | 06'18" | 01:23'16" | | 13 | 05'53" | 01:29'09" | | 14 | 05'53" | 01:35'02" | | 15 | 05'44" | 01:40'46" | | 16 | 06'07" | 01:46'53" | | 17 | 05'56" | 01:52'49" | | 18 | 05'45" | 01:58'34" | | 19 | 06'13" | 02:04'47" | | 20 | 05'59" | 02:10'46" | | 21 | 06'15" | 02:17'01" | | 22 | 05'30" | 02:22'31" | | 23 | 05'58" | 02:28'29" | | 24 | 05'28" | 02:33'57" | | 25 | 05'35" | 02:39'32" | | 26 | 06'41" | 02:46'13" | | 27 | 06'08" | 02:52'21" | | 28 | 06'09" | 02:58'30" | | 29 | 06'44" | 03:05'14" | | 30 | 05'40" | 03:10'54" | | 31 | 06'11" | 03:17'05" | | 32 | 06'11" | 03:23'16" | | 33 | 05'57" | 03:29'13" | | 34 | 07'33" | 03:36'46" | | 35 | 05'52" | 03:42'38" | | 36 | 07'12" | 03:49'50" | | 37 | 06'27" | 03:56'17" | | 38 | 05'50" | 04:02'07" | | 39 | 06'09" | 04:08'16" | | 40 | 06'30" | 04:14'46" | | 41 | 05'49" | 04:20'35" | | 42 | 05'29" | 04:26'04" | | 43 | 05'28" | 04:31'32" | | 43.1 | 05'34" | 04:32'19" |
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