10.0 km | 01:01:03 | 06:04/km日期: 2024-12-04 15:40 - 平均心率: 139 - 卡路里: 750 Cal - 平均步頻: 182
Pace: 06'59" / 06'07" / 06'02" / 06'06" / 16'16" / 06'01" / 10'23" / 06'02" / 06'06" / 06'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'18") | 1000 / 1000 |
| 2 | | 06'06" (+00'10") | 1000 / 2000 |
| 3 | | 06'02" (+00'06") | 1000 / 3000 |
| 4 | | 06'05" (+00'09") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'01" (+00'05") | 1000 / 6000 |
| 7 | | 05'59" (+00'03") | 1000 / 7000 |
| 8 | | 06'01" (+00'05") | 1000 / 8000 |
| 9 | | 06'06" (+00'10") | 1000 / 9000 |
| 10 | | 06'11" (+00'15") | 1000 / 10000 |
| 11 | | 06'30" (+00'34") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 90.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'07" | 00:13'06" |
| 3 | 06'02" | 00:19'08" |
| 4 | 06'06" | 00:25'14" |
| 5 | 16'16" | 00:41'30" |
| 6 | 06'01" | 00:47'31" |
| 7 | 10'23" | 00:57'54" |
| 8 | 06'02" | 01:03'56" |
| 9 | 06'06" | 01:10'02" |
| 10 | 06'12" | 01:16'14" |
| 10.0 | 06'35" | 01:16'32" |
展開計圈分析
留言 
